Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofCandies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Weight per 100 Calories

Candies, REESE'S PIECES Candy
20g

Candies, REESE'S PIECES Candy has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
10%
45%
45%

Vitamins

100 kcalRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Vitamin A0 μg
0%
Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3%
Candies, REESE'S PIECES Candy have 0.036 mg of Thiamine per 100 Calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.4%
Candies, REESE'S PIECES Candy have 0.044 mg of Vitamin B2 per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.6%
Candies, REESE'S PIECES Candy have 1.219 mg of Vitamin B3 per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.7%
Candies, REESE'S PIECES Candy have 0.022 mg of Vitamin B6 per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.92%
Candies, REESE'S PIECES Candy have 0.022 μg of Vitamin B12 per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.33%
Candies, REESE'S PIECES Candy have 0.199 mg of Vitamin E per 100 Calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.2 μg
0.99%
Candies, REESE'S PIECES Candy have 1.187 μg of Vitamin K per 100 Calories, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.77%
Candies, REESE'S PIECES Candy have 11.066 μg of Folate per 100 Calories, which is 2.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Calcium14 mg
1.4%
Candies, REESE'S PIECES Candy have 13.883 mg of Calcium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.1%
Candies, REESE'S PIECES Candy have 0.082 mg of Copper per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.1 mg
1.24%
Candies, REESE'S PIECES Candy have 0.099 mg of Iron per 100 Calories, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17.7 mg
4.43%
Candies, REESE'S PIECES Candy have 17.706 mg of Magnesium per 100 Calories, which is 4.43% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.6%
Candies, REESE'S PIECES Candy have 0.221 mg of Manganese per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus41.7 mg
5.95%
Candies, REESE'S PIECES Candy have 41.65 mg of Phosphorus per 100 Calories, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium72 mg
2.12%
Candies, REESE'S PIECES Candy have 72.233 mg of Potassium per 100 Calories, which is 2.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.16 μg
0.29%
Candies, REESE'S PIECES Candy have 0.161 μg of Selenium per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium39 mg
2.6%
Candies, REESE'S PIECES Candy have 39.034 mg of Sodium per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Candies, REESE'S PIECES Candy have 0.231 mg of Zinc per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Candies, REESE'S PIECES Candy:
100 Calories of Candies, REESE'S PIECES Candy has a good amount of Vitamin B3. It has some Thiamine, Vitamin B2 and Folate. While 100 Calories of product has trace amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 Calories of Candies, REESE'S PIECES Candy:
100 Calories of Candies, REESE'S PIECES Candy has a good amount of Copper and Manganese. It has some Magnesium, Phosphorus and Sodium. While 100 Calories of product has trace amounts of Calcium, Iron, Potassium and Zinc, it has no Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Candies, REESE'S PIECES Candy
Energy100 kcal
3.45%
Candies, REESE'S PIECES Candy have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5 g
5.14%
Candies, REESE'S PIECES Candy have 4.984 g of Fat per 100 Calories, which is 5.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.48%
Candies, REESE'S PIECES Candy have 2.507 g of Protein per 100 Calories, which is 4.48% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.26%
Candies, REESE'S PIECES Candy have 12.044 g of Carbohydrate per 100 Calories, which is 9.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars10.7 g
14.8%
Candies, REESE'S PIECES Candy have 10.714 g of Sugars per 100 Calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.6%
Candies, REESE'S PIECES Candy have 0.604 g of Fiber per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.3 g
10%
Candies, REESE'S PIECES Candy have 3.304 g of Saturated Fat per 100 Calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.38%
Candies, REESE'S PIECES Candy have 0.022 g of Omega 3 per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.1%
Candies, REESE'S PIECES Candy have 0.356 g of Omega 6 per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.2 g
0.01%
Candies, REESE'S PIECES Candy have 0.201 g of Water per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Candies, REESE'S PIECES Candy:
100 Calories of Candies, REESE'S PIECES Candy has a good amount of Carbohydrate, Sugars and Saturated Fat. It has some Fat and Protein. The product has trace amounts of Fiber, Omega 3 and Omega 6.