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Nutrients in 100 calories ofCandies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Weight per 100 Calories

Candies, praline, prepared-from-recipe
20.6g

Candies, praline, prepared-from-recipe has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
48%
49%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Candies, praline, prepared-from-recipe
Vitamin A0.21 μg
0.02%
Candies, praline, prepared-from-recipe have 0.206 μg of Vitamin A per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.5%
Candies, praline, prepared-from-recipe have 0.042 mg of Thiamine per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.85%
Candies, praline, prepared-from-recipe have 0.011 mg of Vitamin B2 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.09 mg
0.54%
Candies, praline, prepared-from-recipe have 0.086 mg of Vitamin B3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.23%
Candies, praline, prepared-from-recipe have 0.016 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.06 mg
0.07%
Candies, praline, prepared-from-recipe have 0.062 mg of Vitamin C per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.1 mg
0.69%
Candies, praline, prepared-from-recipe have 0.103 mg of Vitamin E per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.27 μg
0.22%
Candies, praline, prepared-from-recipe have 0.268 μg of Vitamin K per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1.24 μg
0.31%
Candies, praline, prepared-from-recipe have 1.237 μg of Folate per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Candies, praline, prepared-from-recipe
Calcium8.87 mg
0.89%
Candies, praline, prepared-from-recipe have 8.866 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Candies, praline, prepared-from-recipe have 0.102 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.27 mg
3.33%
Candies, praline, prepared-from-recipe have 0.266 mg of Iron per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.53%
Candies, praline, prepared-from-recipe have 10.103 mg of Magnesium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Candies, praline, prepared-from-recipe have 0.347 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus21 mg
3.06%
Candies, praline, prepared-from-recipe have 21.443 mg of Phosphorus per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium44.7 mg
1.3%
Candies, praline, prepared-from-recipe have 44.742 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.37 μg
0.67%
Candies, praline, prepared-from-recipe have 0.371 μg of Selenium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.9 mg
0.66%
Candies, praline, prepared-from-recipe have 9.897 mg of Sodium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.13%
Candies, praline, prepared-from-recipe have 0.344 mg of Zinc per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Candies, praline, prepared-from-recipe:
100 calories of Candies, praline, prepared-from-recipe has some Thiamine. While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Candies, praline, prepared-from-recipe:
100 calories of Candies, praline, prepared-from-recipe has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus and Zinc. While 100 calories of product has trace amounts of Calcium and Potassium, it has no Selenium and Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Candies, praline, prepared-from-recipe
Energy100 kcal
3.45%
Candies, praline, prepared-from-recipe have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.34 g
5.5%
Candies, praline, prepared-from-recipe have 5.34 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.68 g
1.2%
Candies, praline, prepared-from-recipe have 0.68 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.45%
Candies, praline, prepared-from-recipe have 12.287 g of Carbohydrate per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars11.5 g
16%
Candies, praline, prepared-from-recipe have 11.503 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.72 g
1.9%
Candies, praline, prepared-from-recipe have 0.722 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.46 g
1.43%
Candies, praline, prepared-from-recipe have 0.459 g of Saturated Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.56%
Candies, praline, prepared-from-recipe have 0.073 g of Omega 3 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.53 g
9%
Candies, praline, prepared-from-recipe have 1.531 g of Omega 6 per 100 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.14 g
0.06%
Candies, praline, prepared-from-recipe have 2.136 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Candies, praline, prepared-from-recipe:
100 calories of Candies, praline, prepared-from-recipe has a good amount of Carbohydrate, Sugars and Omega 6. It has some Fat and Omega 3. The product has trace amounts of Protein, Fiber and Saturated Fat.