Nutrients in 100 calories of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Weight per 100 Calories

Candies, NESTLE, BABY RUTH Bar

21g

Candies, NESTLE, BABY RUTH Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

54%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar

Energy100 kcal

3.45%

Candies, NESTLE, BABY RUTH Bar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.55 g

4.7%

Candies, NESTLE, BABY RUTH Bar have 4.5473684210526 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.55 g

7.96%

Candies, NESTLE, BABY RUTH Bar have 2.5473684210526 g of Saturated Fat per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.039%

Candies, NESTLE, BABY RUTH Bar have 0.00063157894736842 g of Omega 3 per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.26%

Candies, NESTLE, BABY RUTH Bar have 0.55452631578947 g of Omega 6 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.5%

Candies, NESTLE, BABY RUTH Bar have 13.642105263158 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BABY RUTH Bar have 11.368421052632 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.42 g

1.1%

Candies, NESTLE, BABY RUTH Bar have 0.42105263157895 g of Fiber per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.03%

Candies, NESTLE, BABY RUTH Bar have 1.1368421052632 g of Protein per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Candies, NESTLE, BABY RUTH Bar have 0.012210526315789 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.96%

Riboflavin

Candies, NESTLE, BABY RUTH Bar have 0.025473684210526 mg of Vitamin B2 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BABY RUTH Bar have 0.26336842105263 mg of Vitamin B3 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Candies, NESTLE, BABY RUTH Bar have 0.070105263157895 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Candies, NESTLE, BABY RUTH Bar have 0.0088421052631579 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.53 μg

0.63%

Folates and Folic Acid

Candies, NESTLE, BABY RUTH Bar have 2.5263157894737 μg of Vitamin B9 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.53%

Cobalamin

Candies, NESTLE, BABY RUTH Bar have 0.012631578947368 μg of Vitamin B12 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.3%

Tocopherols and Tocotrienols

Candies, NESTLE, BABY RUTH Bar have 0.19578947368421 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.48 μg

0.4%

Phytomenadione or phylloquinone

Candies, NESTLE, BABY RUTH Bar have 0.48421052631579 μg of Vitamin K per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar

Calcium9.9 mg

0.99%

Candies, NESTLE, BABY RUTH Bar have 9.8947368421053 mg of Calcium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.26%

Candies, NESTLE, BABY RUTH Bar have 0.047368421052632 mg of Copper per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.66%

Candies, NESTLE, BABY RUTH Bar have 0.13263157894737 mg of Iron per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.05 mg

2.16%

Candies, NESTLE, BABY RUTH Bar have 9.0526315789474 mg of Magnesium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Candies, NESTLE, BABY RUTH Bar have 0.073894736842105 mg of Manganese per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.8 mg

2.83%

Candies, NESTLE, BABY RUTH Bar have 19.789473684211 mg of Phosphorus per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.4 mg

1.54%

Candies, NESTLE, BABY RUTH Bar have 52.421052631579 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Candies, NESTLE, BABY RUTH Bar have 0.52631578947368 μg of Selenium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Candies, NESTLE, BABY RUTH Bar have 48.421052631579 mg of Sodium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

Candies, NESTLE, BABY RUTH Bar have 0.15157894736842 mg of Zinc per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.47 g

0.04%

Candies, NESTLE, BABY RUTH Bar have 1.4715789473684 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, NESTLE, BABY RUTH Bar:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Candies, NESTLE, BABY RUTH Bar:

100 calories of Candies, NESTLE, BABY RUTH Bar has some Copper, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Candies, NESTLE, BABY RUTH Bar:

100 calories of Candies, NESTLE, BABY RUTH Bar has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Omega 6.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Omega 3.

Compare Candies, NESTLE, BABY RUTH Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, NESTLE, BABY RUTH Bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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