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Nutrients in 100 calories of Candies, hard

Candies, hard.

Weight per 100 Calories

Candies, hard
25.4g

Candies, hard has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Candies, hard
Energy100 kcal
3.45%
Candies, hard have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.051 g
0.052%
Candies, hard have 0.050761421319797 g of Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, hard have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, hard have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, hard have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, hard have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Candies, hard have 24.873096446701 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, hard have 15.964467005076 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, hard have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, hard have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, hard
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, hard have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.085%
Thiamine
Candies, hard have 0.0010152284263959 mg of Vitamin B1 per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg
0.059%
Riboflavin
Candies, hard have 0.00076142131979695 mg of Vitamin B2 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg
0.011%
Niacin, nicotinic acid, niacinamide
Candies, hard have 0.0017766497461929 mg of Vitamin B3 per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.041%
Pantothenic acid
Candies, hard have 0.0020304568527919 mg of Vitamin B5 per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.059%
Pyridoxine
Candies, hard have 0.00076142131979695 mg of Vitamin B6 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, hard have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, hard have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, hard have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, hard have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, hard have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, hard have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, hard
Calcium0.76 mg
0.076%
Candies, hard have 0.76142131979695 mg of Calcium per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.007 mg
0.82%
Candies, hard have 0.0073604060913706 mg of Copper per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.076 mg
0.95%
Candies, hard have 0.076142131979695 mg of Iron per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.76 mg
0.18%
Candies, hard have 0.76142131979695 mg of Magnesium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.003 mg
0.11%
Candies, hard have 0.0025380710659898 mg of Manganese per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.76 mg
0.11%
Candies, hard have 0.76142131979695 mg of Phosphorus per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.27 mg
0.037%
Candies, hard have 1.2690355329949 mg of Potassium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.15 μg
0.28%
Candies, hard have 0.15228426395939 μg of Selenium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.64 mg
0.64%
Candies, hard have 9.6446700507614 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.003 mg
0.023%
Candies, hard have 0.0025380710659898 mg of Zinc per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.33 g
0.009%
Candies, hard have 0.32994923857868 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, hard:
Minerals in 100 calories of Candies, hard:
Macronutrients in 100 calories of Candies, hard:



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