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Nutrients in 100 calories of Candies, halavah, plain

Candies, halavah, plain.

Weight per 100 Calories

Candies, halavah, plain
21.3g

Candies, halavah, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
40%
50%
100 kcal ▼

Macro Nutrients

Candies, halavah, plain
Energy100 kcal
3.45%
Candies, halavah, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.73%
Candies, halavah, plain have 4.5884861407249 g of Fat per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Candies, halavah, plain have 0.87995735607676 g of Saturated Fat per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Candies, halavah, plain have 0.012793176972281 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.6%
Candies, halavah, plain have 1.7955223880597 g of Omega 6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, halavah, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.92%
Candies, halavah, plain have 12.897654584222 g of Carbohydrate per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.96 g
2.52%
Candies, halavah, plain have 0.95948827292111 g of Fiber per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.66 g
4.76%
Candies, halavah, plain have 2.6631130063966 g of Protein per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, halavah, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, halavah, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.53%
Thiamine
Candies, halavah, plain have 0.090405117270789 mg of Vitamin B1 per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg
1.44%
Riboflavin
Candies, halavah, plain have 0.018763326226013 mg of Vitamin B2 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Candies, halavah, plain have 0.6089552238806 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg
0.74%
Pantothenic acid
Candies, halavah, plain have 0.037100213219616 mg of Vitamin B5 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg
5.7%
Pyridoxine
Candies, halavah, plain have 0.074200426439232 mg of Vitamin B6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.46%
Folates and Folic Acid
Candies, halavah, plain have 13.859275053305 μg of Vitamin B9 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.009 μg
0.36%
Cobalamin
Candies, halavah, plain have 0.0085287846481876 μg of Vitamin B12 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.021 mg
0.024%
Ascorbic acid
Candies, halavah, plain have 0.021321961620469 mg of Vitamin C per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, halavah, plain
Calcium7.04 mg
0.7%
Candies, halavah, plain have 7.0362473347548 mg of Calcium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.5%
Candies, halavah, plain have 0.25628997867804 mg of Copper per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.97 mg
12%
Candies, halavah, plain have 0.96588486140725 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46.5 mg
11%
Candies, halavah, plain have 46.481876332623 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Candies, halavah, plain have 0.1861407249467 mg of Manganese per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.5%
Candies, halavah, plain have 129.42430703625 mg of Phosphorus per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40 mg
1.17%
Candies, halavah, plain have 39.872068230277 mg of Potassium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.45 μg
4.46%
Candies, halavah, plain have 2.4520255863539 μg of Selenium per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41.6 mg
2.77%
Candies, halavah, plain have 41.577825159915 mg of Sodium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.37%
Candies, halavah, plain have 0.92110874200426 mg of Zinc per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.78 g
0.021%
Candies, halavah, plain have 0.78251599147122 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, halavah, plain:
Minerals in 100 calories of Candies, halavah, plain:
Macronutrients in 100 calories of Candies, halavah, plain:



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