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Nutrients in 100 calories of Candies, gumdrops, starch jelly pieces

Candies, gumdrops, starch jelly pieces.

Weight per 100 Calories

Candies, gumdrops, starch jelly pieces
25.3g

Candies, gumdrops, starch jelly pieces has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Candies, gumdrops, starch jelly pieces
Energy100 kcal
3.45%
Candies, gumdrops, starch jelly pieces have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, gumdrops, starch jelly pieces have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, gumdrops, starch jelly pieces have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, gumdrops, starch jelly pieces have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, gumdrops, starch jelly pieces have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, gumdrops, starch jelly pieces have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.2%
Candies, gumdrops, starch jelly pieces have 24.974747474747 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, gumdrops, starch jelly pieces have 14.891414141414 g of Sugars per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.025 g
0.066%
Candies, gumdrops, starch jelly pieces have 0.025252525252525 g of Fiber per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, gumdrops, starch jelly pieces have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, gumdrops, starch jelly pieces
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.002 mg
0.13%
Thiamine
Candies, gumdrops, starch jelly pieces have 0.0015151515151515 mg of Vitamin B1 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg
0.25%
Riboflavin
Candies, gumdrops, starch jelly pieces have 0.0032828282828283 mg of Vitamin B2 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.003 mg
0.016%
Niacin, nicotinic acid, niacinamide
Candies, gumdrops, starch jelly pieces have 0.0025252525252525 mg of Vitamin B3 per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.003 mg
0.061%
Pantothenic acid
Candies, gumdrops, starch jelly pieces have 0.003030303030303 mg of Vitamin B5 per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.097%
Pyridoxine
Candies, gumdrops, starch jelly pieces have 0.0012626262626263 mg of Vitamin B6 per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, gumdrops, starch jelly pieces have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, gumdrops, starch jelly pieces have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, gumdrops, starch jelly pieces have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, gumdrops, starch jelly pieces
Calcium0.76 mg
0.076%
Candies, gumdrops, starch jelly pieces have 0.75757575757576 mg of Calcium per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.003 mg
0.34%
Candies, gumdrops, starch jelly pieces have 0.003030303030303 mg of Copper per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.1 mg
1.26%
Candies, gumdrops, starch jelly pieces have 0.1010101010101 mg of Iron per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.25 mg
0.06%
Candies, gumdrops, starch jelly pieces have 0.25252525252525 mg of Magnesium per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.003 mg
0.11%
Candies, gumdrops, starch jelly pieces have 0.0025252525252525 mg of Manganese per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.25 mg
0.036%
Candies, gumdrops, starch jelly pieces have 0.25252525252525 mg of Phosphorus per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.26 mg
0.037%
Candies, gumdrops, starch jelly pieces have 1.2626262626263 mg of Potassium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.37%
Candies, gumdrops, starch jelly pieces have 0.2020202020202 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.74%
Candies, gumdrops, starch jelly pieces have 11.111111111111 mg of Sodium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Candies, gumdrops, starch jelly pieces have 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.25 g
0.007%
Candies, gumdrops, starch jelly pieces have 0.25252525252525 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, gumdrops, starch jelly pieces:
Minerals in 100 calories of Candies, gumdrops, starch jelly pieces:
Macronutrients in 100 calories of Candies, gumdrops, starch jelly pieces:



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