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Nutrients in 100 calories of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Weight per 100 Calories

Candies, fruit snacks, with high vitamin C
28.4g

Candies, fruit snacks, with high vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C
Energy100 kcal
3.45%
Candies, fruit snacks, with high vitamin C have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.2%
Candies, fruit snacks, with high vitamin C have 24.991477272727 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.4 g
26.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, fruit snacks, with high vitamin C have 19.369318181818 g of Sugars per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.023 g
0.041%
Candies, fruit snacks, with high vitamin C have 0.022727272727273 g of Protein per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.59%
Thiamine
Candies, fruit snacks, with high vitamin C have 0.0071022727272727 mg of Vitamin B1 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.17%
Riboflavin
Candies, fruit snacks, with high vitamin C have 0.0022727272727273 mg of Vitamin B2 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg
0.014%
Niacin, nicotinic acid, niacinamide
Candies, fruit snacks, with high vitamin C have 0.0022727272727273 mg of Vitamin B3 per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.034%
Pantothenic acid
Candies, fruit snacks, with high vitamin C have 0.0017045454545455 mg of Vitamin B5 per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0.022%
Pyridoxine
Candies, fruit snacks, with high vitamin C have 0.00028409090909091 mg of Vitamin B6 per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.28 μg
0.071%
Folates and Folic Acid
Candies, fruit snacks, with high vitamin C have 0.28409090909091 μg of Vitamin B9 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.8 mg
43%
Ascorbic acid
Candies, fruit snacks, with high vitamin C have 38.75 mg of Vitamin C per 100 calories, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C
Calcium0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.004 mg
0.47%
Candies, fruit snacks, with high vitamin C have 0.0042613636363636 mg of Copper per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.14 μg
0.004%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, fruit snacks, with high vitamin C have 0.14204545454545 μg of Fluoride per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.28 mg
0.068%
Candies, fruit snacks, with high vitamin C have 0.28409090909091 mg of Magnesium per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.004 mg
0.17%
Candies, fruit snacks, with high vitamin C have 0.0039772727272727 mg of Manganese per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.85 mg
0.12%
Candies, fruit snacks, with high vitamin C have 0.85227272727273 mg of Phosphorus per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2.27 mg
0.067%
Candies, fruit snacks, with high vitamin C have 2.2727272727273 mg of Potassium per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.31 μg
0.57%
Candies, fruit snacks, with high vitamin C have 0.3125 μg of Selenium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.53 mg
0.44%
Candies, fruit snacks, with high vitamin C have 6.5340909090909 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.054 mg
0.49%
Candies, fruit snacks, with high vitamin C have 0.053977272727273 mg of Zinc per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.36 g
0.091%
Candies, fruit snacks, with high vitamin C have 3.3636363636364 g of Water per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, fruit snacks, with high vitamin C:
Minerals in 100 calories of Candies, fruit snacks, with high vitamin C:
Macronutrients in 100 calories of Candies, fruit snacks, with high vitamin C:



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