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Nutrients in 100 calories of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Weight per 100 Calories

Candies, confectioner's coating, peanut butter
19g

Candies, confectioner's coating, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
51%
35%
100 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter
Energy100 kcal
3.45%
Candies, confectioner's coating, peanut butter have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.63 g
5.8%
Candies, confectioner's coating, peanut butter have 5.6332703213611 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.75%
Candies, confectioner's coating, peanut butter have 2.4801512287335 g of Saturated Fat per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Candies, confectioner's coating, peanut butter have 0.0060491493383743 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.17%
Candies, confectioner's coating, peanut butter have 0.36843100189036 g of Omega 6 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.19 mg
0.065%
Candies, confectioner's coating, peanut butter have 0.1890359168242 mg of Cholesterol per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.86 g
6.8%
Candies, confectioner's coating, peanut butter have 8.8620037807183 g of Carbohydrate per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.24 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, confectioner's coating, peanut butter have 7.2400756143667 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.95 g
2.5%
Candies, confectioner's coating, peanut butter have 0.94517958412098 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.46 g
6.18%
Candies, confectioner's coating, peanut butter have 3.4593572778828 g of Protein per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.65%
Thiamine
Candies, confectioner's coating, peanut butter have 0.043856332703214 mg of Vitamin B1 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.9%
Riboflavin
Candies, confectioner's coating, peanut butter have 0.037807183364839 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg
9.7%
Niacin, nicotinic acid, niacinamide
Candies, confectioner's coating, peanut butter have 1.5500945179584 mg of Vitamin B3 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Candies, confectioner's coating, peanut butter have 0.20037807183365 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.47%
Pyridoxine
Candies, confectioner's coating, peanut butter have 0.032136105860113 mg of Vitamin B6 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914.6 μg
3.64%
Folates and Folic Acid
Candies, confectioner's coating, peanut butter have 14.555765595463 μg of Vitamin B9 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.038 μg
1.58%
Cobalamin
Candies, confectioner's coating, peanut butter have 0.037807183364839 μg of Vitamin B12 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.057 mg
0.063%
Ascorbic acid
Candies, confectioner's coating, peanut butter have 0.056710775047259 mg of Vitamin C per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Candies, confectioner's coating, peanut butter have 0.25708884688091 mg of Vitamin E per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.38 μg
1.15%
Phytomenadione or phylloquinone
Candies, confectioner's coating, peanut butter have 1.3799621928166 μg of Vitamin K per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter
Calcium20.8 mg
2.08%
Candies, confectioner's coating, peanut butter have 20.793950850662 mg of Calcium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.4%
Candies, confectioner's coating, peanut butter have 0.075614366729679 mg of Copper per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
4%
Candies, confectioner's coating, peanut butter have 0.32136105860113 mg of Iron per 100 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.8 mg
4.95%
Candies, confectioner's coating, peanut butter have 20.793950850662 mg of Magnesium per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.5%
Candies, confectioner's coating, peanut butter have 0.26465028355388 mg of Manganese per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58.6 mg
8.37%
Candies, confectioner's coating, peanut butter have 58.601134215501 mg of Phosphorus per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Candies, confectioner's coating, peanut butter have 95.463137996219 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.74 μg
1.34%
Candies, confectioner's coating, peanut butter have 0.73724007561437 μg of Selenium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.3 mg
3.15%
Candies, confectioner's coating, peanut butter have 47.258979206049 mg of Sodium per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.44%
Candies, confectioner's coating, peanut butter have 0.37807183364839 mg of Zinc per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.5 g
0.014%
Candies, confectioner's coating, peanut butter have 0.5047258979206 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, confectioner's coating, peanut butter:
Minerals in 100 calories of Candies, confectioner's coating, peanut butter:
Macronutrients in 100 calories of Candies, confectioner's coating, peanut butter:



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