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Nutrients in 100 calories of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

Weight per 100 Calories

Cake, yellow, light, dry mix
25g

Cake, yellow, light, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
12%
83%
100 kcal ▼

Macro Nutrients

Cake, yellow, light, dry mix
Energy100 kcal
3.45%
Cake, yellow, light, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Cake, yellow, light, dry mix has 1.3613861386139 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Cake, yellow, light, dry mix has 0.33836633663366 g of Saturated Fat per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.65%
Cake, yellow, light, dry mix has 0.01039603960396 g of Omega 3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Cake, yellow, light, dry mix has 0.18663366336634 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, yellow, light, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Cake, yellow, light, dry mix has 20.816831683168 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.32 g
0.85%
Cake, yellow, light, dry mix has 0.32178217821782 g of Fiber per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.16 g
2.08%
Cake, yellow, light, dry mix has 1.1633663366337 g of Protein per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, light, dry mix
Vitamin A0.99 μg
0.11%
RAE, retinol activity equivalents
Cake, yellow, light, dry mix has 0.99009900990099 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg
3.55%
Thiamine
Cake, yellow, light, dry mix has 0.042574257425743 mg of Vitamin B1 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
4%
Riboflavin
Cake, yellow, light, dry mix has 0.052227722772277 mg of Vitamin B2 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg
2.43%
Niacin, nicotinic acid, niacinamide
Cake, yellow, light, dry mix has 0.38836633663366 mg of Vitamin B3 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg
1.6%
Pantothenic acid
Cake, yellow, light, dry mix has 0.080693069306931 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.5%
Pyridoxine
Cake, yellow, light, dry mix has 0.0064356435643564 mg of Vitamin B6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.7%
Folates and Folic Acid
Cake, yellow, light, dry mix has 18.811881188119 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.027 μg
1.13%
Cobalamin
Cake, yellow, light, dry mix has 0.027227722772277 μg of Vitamin B12 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, yellow, light, dry mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, yellow, light, dry mix
Calcium38.4 mg
3.84%
Cake, yellow, light, dry mix has 38.366336633663 mg of Calcium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.73%
Cake, yellow, light, dry mix has 0.015594059405941 mg of Copper per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
4.05%
Cake, yellow, light, dry mix has 0.32425742574257 mg of Iron per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.48 mg
0.59%
Cake, yellow, light, dry mix has 2.4752475247525 mg of Magnesium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.056 mg
2.45%
Cake, yellow, light, dry mix has 0.056435643564356 mg of Manganese per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80 mg
11.5%
Cake, yellow, light, dry mix has 80.19801980198 mg of Phosphorus per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium16 mg
0.47%
Cake, yellow, light, dry mix has 16.089108910891 mg of Potassium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Cake, yellow, light, dry mix has 0.76732673267327 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
9.97%
Cake, yellow, light, dry mix has 149.50495049505 mg of Sodium per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.082 mg
0.74%
Cake, yellow, light, dry mix has 0.081683168316832 mg of Zinc per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.77 g
0.021%
Cake, yellow, light, dry mix has 0.76732673267327 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cake, yellow, light, dry mix:
Minerals in 100 calories of Cake, yellow, light, dry mix:
Macronutrients in 100 calories of Cake, yellow, light, dry mix:



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