Nutrients in 100 calories of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Weight per 100 Calories

Cake, yellow, enriched, dry mix

26.7g

Cake, yellow, enriched, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy100 kcal

3.45%

Cake, yellow, enriched, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.96%

Cake, yellow, enriched, dry mix has 0.93582887700535 g of Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Cake, yellow, enriched, dry mix has 0.4331550802139 g of Saturated Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.22%

Cake, yellow, enriched, dry mix has 0.003475935828877 g of Omega 3 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Cake, yellow, enriched, dry mix has 0.058288770053476 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cake, yellow, enriched, dry mix has 21.903743315508 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 11.57486631016 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.32 g

0.84%

Cake, yellow, enriched, dry mix has 0.32085561497326 g of Fiber per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Cake, yellow, enriched, dry mix has 0.98930481283422 g of Protein per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.15%

Thiamine

Cake, yellow, enriched, dry mix has 0.061764705882353 mg of Vitamin B1 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.75%

Riboflavin

Cake, yellow, enriched, dry mix has 0.061764705882353 mg of Vitamin B2 per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.87%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 0.61898395721925 mg of Vitamin B3 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.097 mg

1.95%

Pantothenic acid

Cake, yellow, enriched, dry mix has 0.097326203208556 mg of Vitamin B5 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.020588235294118 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.55%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 18.181818181818 μg of Vitamin B9 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.027 μg

1.1%

Cobalamin

Cake, yellow, enriched, dry mix has 0.026737967914439 μg of Vitamin B12 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.64%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 0.24598930481283 mg of Vitamin E per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.78 μg

0.65%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 0.77540106951872 μg of Vitamin K per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium56.4 mg

5.64%

Cake, yellow, enriched, dry mix has 56.417112299465 mg of Calcium per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.14%

Cake, yellow, enriched, dry mix has 0.019251336898396 mg of Copper per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Cake, yellow, enriched, dry mix has 0.55614973262032 mg of Iron per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.67 mg

0.64%

Cake, yellow, enriched, dry mix has 2.6737967914439 mg of Magnesium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.22%

Cake, yellow, enriched, dry mix has 0.051069518716578 mg of Manganese per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Cake, yellow, enriched, dry mix has 82.887700534759 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.6 mg

0.37%

Cake, yellow, enriched, dry mix has 12.566844919786 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.46%

Cake, yellow, enriched, dry mix has 0.80213903743316 μg of Selenium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Cake, yellow, enriched, dry mix has 194.65240641711 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.072 mg

0.66%

Cake, yellow, enriched, dry mix has 0.072192513368984 mg of Zinc per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Cake, yellow, enriched, dry mix has 1.9197860962567 g of Water per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, yellow, enriched, dry mix:

100 calories of Cake, yellow, enriched, dry mix has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cake, yellow, enriched, dry mix:

100 calories of Cake, yellow, enriched, dry mix has a good amount of Phosphorus and Sodium.
It has some Calcium and Iron.
While 100 calories of product has trace amounts of Copper, Manganese and Selenium, it has no Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cake, yellow, enriched, dry mix:

100 calories of Cake, yellow, enriched, dry mix has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cake, yellow, enriched, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, enriched, dry mix with: