Food Info

Menu
Select from foods

Nutrients in 100 calories of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

Weight per 100 Calories

Cake, white, prepared from recipe with coconut frosting
28g

Cake, white, prepared from recipe with coconut frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
26%
69%
100 kcal ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting
Energy100 kcal
3.45%
Cake, white, prepared from recipe with coconut frosting has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Cake, white, prepared from recipe with coconut frosting has 2.8932584269663 g of Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.42%
Cake, white, prepared from recipe with coconut frosting has 1.0946629213483 g of Saturated Fat per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.37%
Cake, white, prepared from recipe with coconut frosting has 0.037921348314607 g of Omega 3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.35%
Cake, white, prepared from recipe with coconut frosting has 0.56910112359551 g of Omega 6 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.28 mg
0.097%
Cake, white, prepared from recipe with coconut frosting has 0.28089887640449 mg of Cholesterol per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.8 g
13.7%
Cake, white, prepared from recipe with coconut frosting has 17.752808988764 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, white, prepared from recipe with coconut frosting has 16.120786516854 g of Sugars per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.74%
Cake, white, prepared from recipe with coconut frosting has 0.28089887640449 g of Fiber per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.24 g
2.2%
Cake, white, prepared from recipe with coconut frosting has 1.2359550561798 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, white, prepared from recipe with coconut frosting
Vitamin A3.37 μg
0.37%
RAE, retinol activity equivalents
Cake, white, prepared from recipe with coconut frosting has 3.3707865168539 μg of Vitamin A per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.036 mg
3%
Thiamine
Cake, white, prepared from recipe with coconut frosting has 0.035955056179775 mg of Vitamin B1 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.053 mg
4.1%
Riboflavin
Cake, white, prepared from recipe with coconut frosting has 0.053089887640449 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.3 mg
1.87%
Niacin, nicotinic acid, niacinamide
Cake, white, prepared from recipe with coconut frosting has 0.29859550561798 mg of Vitamin B3 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.047 mg
0.94%
Pantothenic acid
Cake, white, prepared from recipe with coconut frosting has 0.046910112359551 mg of Vitamin B5 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.008 mg
0.63%
Pyridoxine
Cake, white, prepared from recipe with coconut frosting has 0.0081460674157303 mg of Vitamin B6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.7 μg
2.18%
Folates and Folic Acid
Cake, white, prepared from recipe with coconut frosting has 8.7078651685393 μg of Vitamin B9 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.017 μg
0.7%
Cobalamin
Cake, white, prepared from recipe with coconut frosting has 0.01685393258427 μg of Vitamin B12 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.028 mg
0.031%
Ascorbic acid
Cake, white, prepared from recipe with coconut frosting has 0.028089887640449 mg of Vitamin C per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D2.25 IU
0.37%
Calciferol, cholecalciferol, ergocalciferol
Cake, white, prepared from recipe with coconut frosting has 2.247191011236 IU of Vitamin D per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.034 mg
0.22%
Tocopherols and Tocotrienols
Cake, white, prepared from recipe with coconut frosting has 0.033707865168539 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.15 μg
0.96%
Phytomenadione or phylloquinone
Cake, white, prepared from recipe with coconut frosting has 1.1516853932584 μg of Vitamin K per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting
Calcium25.3 mg
2.53%
Cake, white, prepared from recipe with coconut frosting has 25.280898876404 mg of Calcium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Cake, white, prepared from recipe with coconut frosting has 0.018820224719101 mg of Copper per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.07%
Cake, white, prepared from recipe with coconut frosting has 0.32584269662921 mg of Iron per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.37 mg
0.8%
Cake, white, prepared from recipe with coconut frosting has 3.3707865168539 mg of Magnesium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.078 mg
3.4%
Cake, white, prepared from recipe with coconut frosting has 0.077808988764045 mg of Manganese per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19.7 mg
2.8%
Cake, white, prepared from recipe with coconut frosting has 19.662921348315 mg of Phosphorus per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28 mg
0.82%
Cake, white, prepared from recipe with coconut frosting has 27.808988764045 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.46%
Cake, white, prepared from recipe with coconut frosting has 3.0056179775281 μg of Selenium per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium79.8 mg
5.3%
Cake, white, prepared from recipe with coconut frosting has 79.775280898876 mg of Sodium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.093 mg
0.84%
Cake, white, prepared from recipe with coconut frosting has 0.092696629213483 mg of Zinc per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Cake, white, prepared from recipe with coconut frosting has 5.814606741573 g of Water per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cake, white, prepared from recipe with coconut frosting:
Minerals in 100 calories of Cake, white, prepared from recipe with coconut frosting:
Macronutrients in 100 calories of Cake, white, prepared from recipe with coconut frosting:



Compare Cake, white, prepared from recipe with coconut frosting with: