Nutrients in 100 calories of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Weight per 100 Calories

Cake, pudding-type, chocolate, dry mix

25.6g

Cake, pudding-type, chocolate, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy100 kcal

3.45%

Cake, pudding-type, chocolate, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Cake, pudding-type, chocolate, dry mix has 2.0818414322251 g of Fat per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Cake, pudding-type, chocolate, dry mix has 0.89514066496164 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.23%

Cake, pudding-type, chocolate, dry mix has 0.051662404092072 g of Omega 3 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Cake, pudding-type, chocolate, dry mix has 0.70971867007673 g of Omega 6 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Cake, pudding-type, chocolate, dry mix has 20.501278772379 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 10.109974424552 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.59 g

1.55%

Cake, pudding-type, chocolate, dry mix has 0.58823529411765 g of Fiber per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.18 g

2.1%

Cake, pudding-type, chocolate, dry mix has 1.1764705882353 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A0.26 μg

0.028%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 0.25575447570332 μg of Vitamin A per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.48%

Thiamine

Cake, pudding-type, chocolate, dry mix has 0.053708439897698 mg of Vitamin B1 per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.34%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 0.043478260869565 mg of Vitamin B2 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.86%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 0.61815856777494 mg of Vitamin B3 per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.08%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 0.053964194373402 mg of Vitamin B5 per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.0079283887468031 mg of Vitamin B6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.45%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 13.81074168798 μg of Vitamin B9 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.33%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 0.12787723785166 μg of Vitamin B12 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.026 mg

0.028%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 0.025575447570332 mg of Vitamin C per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 0.16624040920716 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.47%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 0.56265984654731 μg of Vitamin K per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium34 mg

3.4%

Cake, pudding-type, chocolate, dry mix has 34.015345268542 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.73%

Cake, pudding-type, chocolate, dry mix has 0.069565217391304 mg of Copper per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.34%

Cake, pudding-type, chocolate, dry mix has 0.74680306905371 mg of Iron per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.5 mg

2.5%

Cake, pudding-type, chocolate, dry mix has 10.485933503836 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.37%

Cake, pudding-type, chocolate, dry mix has 0.054475703324808 mg of Manganese per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Cake, pudding-type, chocolate, dry mix has 73.145780051151 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Cake, pudding-type, chocolate, dry mix has 86.18925831202 mg of Potassium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.84 μg

1.53%

Cake, pudding-type, chocolate, dry mix has 0.84398976982097 μg of Selenium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium221 mg

14.8%

Cake, pudding-type, chocolate, dry mix has 221.48337595908 mg of Sodium per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cake, pudding-type, chocolate, dry mix has 0.19948849104859 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Cake, pudding-type, chocolate, dry mix has 0.99744245524297 g of Water per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, pudding-type, chocolate, dry mix:

100 calories of Cake, pudding-type, chocolate, dry mix has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cake, pudding-type, chocolate, dry mix:

100 calories of Cake, pudding-type, chocolate, dry mix has a good amount of Copper, Iron, Phosphorus and Sodium.
It has some Calcium, Magnesium and Potassium.
The product has trace amounts of Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Cake, pudding-type, chocolate, dry mix:

100 calories of Cake, pudding-type, chocolate, dry mix has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fat, Fiber and Protein.

Compare Cake, pudding-type, chocolate, dry mix with:

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Food Info

Nutrients in 100 calories of Cake, pudding-type, chocolate, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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