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Nutrients in 100 calories of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Weight per 100 Calories

Red Cabbage
323g

Raw Red Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
100 kcal ▼

Macro Nutrients

Red Cabbage
Energy100 kcal
3.45%
Raw Red Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.53%
Raw Red Cabbage has 0.51612903225806 g of Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Red Cabbage has 0.067741935483871 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.07%
Raw Red Cabbage has 0.14516129032258 g of Omega 3 per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Raw Red Cabbage has 0.10967741935484 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.8 g
18.3%
Raw Red Cabbage has 23.774193548387 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.4 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Cabbage has 12.354838709677 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.77 g
6.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Cabbage has 4.7741935483871 g of Fructose per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.6 g
%
Raw Red Cabbage has 5.6129032258065 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.94 g
%
Raw Red Cabbage has 1.9354838709677 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.77 g
18%
Raw Red Cabbage has 6.7741935483871 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.24%
Raw Red Cabbage has 4.6129032258065 g of Protein per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage
Vitamin A181 μg
20%
RAE, retinol activity equivalents
Raw Red Cabbage has 180.64516129032 μg of Vitamin A per 100 calories, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
17.2%
Thiamine
Raw Red Cabbage has 0.20645161290323 mg of Vitamin B1 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Raw Red Cabbage has 0.22258064516129 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.43%
Niacin, nicotinic acid, niacinamide
Raw Red Cabbage has 1.3483870967742 mg of Vitamin B3 per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.5%
Pantothenic acid
Raw Red Cabbage has 0.4741935483871 mg of Vitamin B5 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
52%
Pyridoxine
Raw Red Cabbage has 0.6741935483871 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Raw Red Cabbage has 58.064516129032 μg of Vitamin B9 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C184 mg
204%
Ascorbic acid
Raw Red Cabbage has 183.87096774194 mg of Vitamin C per 100 calories, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.37%
Tocopherols and Tocotrienols
Raw Red Cabbage has 0.35483870967742 mg of Vitamin E per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K123 μg
103%
Phytomenadione or phylloquinone
Raw Red Cabbage has 123.22580645161 μg of Vitamin K per 100 calories, which is 103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage
Calcium145 mg
14.5%
Raw Red Cabbage has 145.16129032258 mg of Calcium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.055 mg
6.1%
Raw Red Cabbage has 0.054838709677419 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.3%
Raw Red Cabbage has 2.5806451612903 mg of Iron per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Raw Red Cabbage has 51.612903225806 mg of Magnesium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Raw Red Cabbage has 0.78387096774194 mg of Manganese per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum19.4 μg
43%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Red Cabbage has 19.387096774194 μg of Molybdenum per 100 calories, which is 43% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus97 mg
14%
Raw Red Cabbage has 96.774193548387 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium784 mg
23%
Raw Red Cabbage has 783.87096774194 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.94 μg
3.5%
Raw Red Cabbage has 1.9354838709677 μg of Selenium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium87 mg
5.8%
Raw Red Cabbage has 87.096774193548 mg of Sodium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Red Cabbage has 0.70967741935484 mg of Zinc per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water292 g
7.9%
Raw Red Cabbage has 291.58064516129 g of Water per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Red Cabbage:
Minerals in 100 calories of Raw Red Cabbage:
Macronutrients in 100 calories of Raw Red Cabbage:



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