Nutrients in 100 calories of Boiled Red Cabbage

Boiled and Drained Red Cabbage.

Weight per 100 Calories

Boiled Red Cabbage

345g

Boiled and Drained Red Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

81%

100 kcal ▼

Macro Nutrients

Boiled Red Cabbage

Energy100 kcal

3.45%

Boiled and Drained Red Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Boiled and Drained Red Cabbage has 0.31034482758621 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Boiled and Drained Red Cabbage has 0.037931034482759 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.17%

Boiled and Drained Red Cabbage has 0.082758620689655 g of Omega 3 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Boiled and Drained Red Cabbage has 0.06551724137931 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Boiled and Drained Red Cabbage has 23.931034482759 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Red Cabbage has 11.448275862069 g of Sugars per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.14 g

5.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Red Cabbage has 4.1379310344828 g of Fructose per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.9 g

Boiled and Drained Red Cabbage has 4.8965517241379 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.45 g

Boiled and Drained Red Cabbage has 2.448275862069 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.97 g

23.6%

Boiled and Drained Red Cabbage has 8.9655172413793 g of Fiber per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Boiled and Drained Red Cabbage has 5.2068965517241 g of Protein per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Cabbage

Vitamin A6.9 μg

0.77%

RAE, retinol activity equivalents

Boiled and Drained Red Cabbage has 6.8965517241379 μg of Vitamin A per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Boiled and Drained Red Cabbage has 0.2448275862069 mg of Vitamin B1 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Boiled and Drained Red Cabbage has 0.20689655172414 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.23%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Red Cabbage has 1.3172413793103 mg of Vitamin B3 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Boiled and Drained Red Cabbage has 0.53103448275862 mg of Vitamin B5 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Boiled and Drained Red Cabbage has 0.77586206896552 mg of Vitamin B6 per 100 calories, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.8 μg

20.7%

Folates and Folic Acid

Boiled and Drained Red Cabbage has 82.758620689655 μg of Vitamin B9 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C119 mg

132%

Ascorbic acid

Boiled and Drained Red Cabbage has 118.62068965517 mg of Vitamin C per 100 calories, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Boiled and Drained Red Cabbage has 0.41379310344828 mg of Vitamin E per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K164 μg

137%

Phytomenadione or phylloquinone

Boiled and Drained Red Cabbage has 164.13793103448 μg of Vitamin K per 100 calories, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Cabbage

Calcium145 mg

14.5%

Boiled and Drained Red Cabbage has 144.8275862069 mg of Calcium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Boiled and Drained Red Cabbage has 0.18620689655172 mg of Copper per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.4%

Boiled and Drained Red Cabbage has 2.2758620689655 mg of Iron per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.6 mg

14%

Boiled and Drained Red Cabbage has 58.620689655172 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.4%

Boiled and Drained Red Cabbage has 0.76896551724138 mg of Manganese per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Boiled and Drained Red Cabbage has 113.79310344828 mg of Phosphorus per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium903 mg

26.6%

Boiled and Drained Red Cabbage has 903.44827586207 mg of Potassium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.93 μg

14.4%

Boiled and Drained Red Cabbage has 7.9310344827586 μg of Selenium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.44%

Boiled and Drained Red Cabbage has 96.551724137931 mg of Sodium per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.84%

Boiled and Drained Red Cabbage has 0.86206896551724 mg of Zinc per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.47%

Boiled and Drained Red Cabbage has 313.24137931034 g of Water per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Red Cabbage:

100 calories of Boiled Red Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Red Cabbage:

100 calories of Boiled Red Cabbage is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 100 calories of Boiled and Drained Red Cabbage:

100 calories of Boiled Red Cabbage is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 3 and Fructose.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Red Cabbage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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