Nutrients in 100 calories of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Weight per 100 Calories

Cabbage

400g

Raw Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

100 kcal ▼

Macro Nutrients

Cabbage

Energy100 kcal

3.45%

Raw Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Cabbage has 0.4 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Cabbage has 0.136 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Cabbage has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Raw Cabbage has 0.068 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Raw Cabbage has 23.2 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cabbage has 12.8 g of Sugars per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.8 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cabbage has 5.8 g of Fructose per 100 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.68 g

Raw Cabbage has 6.68 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Raw Cabbage has 0.32 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Raw Cabbage has 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.12 g

9.14%

Raw Cabbage has 5.12 g of Protein per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Cabbage has 20 μg of Vitamin A per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Raw Cabbage has 0.244 mg of Vitamin B1 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Raw Cabbage has 0.16 mg of Vitamin B2 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.85%

Niacin, nicotinic acid, niacinamide

Raw Cabbage has 0.936 mg of Vitamin B3 per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Raw Cabbage has 0.848 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38%

Pyridoxine

Raw Cabbage has 0.496 mg of Vitamin B6 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Raw Cabbage has 172 μg of Vitamin B9 per 100 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C146 mg

163%

Ascorbic acid

Raw Cabbage has 146.4 mg of Vitamin C per 100 calories, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Raw Cabbage has 0.6 mg of Vitamin E per 100 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K304 μg

253%

Phytomenadione or phylloquinone

Raw Cabbage has 304 μg of Vitamin K per 100 calories, which is 253% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage

Calcium160 mg

16%

Raw Cabbage has 160 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.44%

Raw Cabbage has 0.076 mg of Copper per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cabbage has 4 μg of Fluoride per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.88 mg

23.5%

Raw Cabbage has 1.88 mg of Iron per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Raw Cabbage has 48 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Raw Cabbage has 0.64 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum27.8 μg

61.7%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Cabbage has 27.76 μg of Molybdenum per 100 calories, which is 61.7% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus104 mg

15%

Raw Cabbage has 104 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Raw Cabbage has 680 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Raw Cabbage has 1.2 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72 mg

4.8%

Raw Cabbage has 72 mg of Sodium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Raw Cabbage has 0.72 mg of Zinc per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.97%

Raw Cabbage has 368.72 g of Water per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Cabbage:

100 calories of Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Cabbage:

100 calories of Cabbage is an excellent source of Iron, Manganese and Molybdenum.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 100 calories of Raw Cabbage:

100 calories of Cabbage is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cabbage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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