Plant Nutrients DB
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Nutrients in 100 Calories ofCabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).
rawfreshwhole

Weight per 100 Calories

Cabbage
400g

Raw Cabbage has very low energy density in comparison to other foods.

Vitamins

100 kcalRDA for Men 19-30 years
Cabbage
Vitamin A
2.22%
Raw Cabbage has 20 μg of Vitamin A per 100 Calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
20%
Raw Cabbage has 0.244 mg of Thiamine per 100 Calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
12%
Raw Cabbage has 0.16 mg of Vitamin B2 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
5.85%
Raw Cabbage has 0.936 mg of Vitamin B3 per 100 Calories, which is 5.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
38%
Raw Cabbage has 0.496 mg of Vitamin B6 per 100 Calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
0%
Raw Cabbage has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
163%
Raw Cabbage has 146.4 mg of Vitamin C per 100 Calories, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
0%
Raw Cabbage has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
4%
Raw Cabbage has 0.6 mg of Vitamin E per 100 Calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
253%
Raw Cabbage has 304 μg of Vitamin K per 100 Calories, which is 253% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
43%
Raw Cabbage has 172 μg of Folate per 100 Calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cabbage
Calcium
16%
Raw Cabbage has 160 mg of Calcium per 100 Calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
8.44%
Raw Cabbage has 0.076 mg of Copper per 100 Calories, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
100%
Raw Cabbage has 4 mg of Fluoride per 100 Calories, which is 100% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron
23.5%
Raw Cabbage has 1.88 mg of Iron per 100 Calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
12%
Raw Cabbage has 48 mg of Magnesium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
28%
Raw Cabbage has 0.64 mg of Manganese per 100 Calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
15%
Raw Cabbage has 104 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
14%
Raw Cabbage has 680 mg of Potassium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
2.2%
Raw Cabbage has 1.2 μg of Selenium per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium
4.8%
Raw Cabbage has 72 mg of Sodium per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
6.55%
Raw Cabbage has 0.72 mg of Zinc per 100 Calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Cabbage:
100 Calories of Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2. This vegetable has some Vitamin B3 and Vitamin E. While 100 Calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Cabbage:
100 Calories of Cabbage has outstanding amounts of Fluoride.
It is an excellent source of Iron and Manganese. It also has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium. This vegetable has some Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cabbage
Water
9.97%
Raw Cabbage has 368.72 g of Water per 100 Calories, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Energy
3.45%
Raw Cabbage has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Protein
9.14%
Raw Cabbage has 5.12 g of Protein per 100 Calories, which is 9.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate
18%
Raw Cabbage has 23.2 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
17.7%
Raw Cabbage has 12.8 g of Sugars per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
26%
Raw Cabbage has 10 g of Fiber per 100 Calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
0%
Raw Cabbage has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Fat
0.41%
Raw Cabbage has 0.4 g of Fat per 100 Calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Saturated Fat
0.43%
Raw Cabbage has 0.136 g of Saturated Fat per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
0%
Raw Cabbage has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 6
0.4%
Raw Cabbage has 0.068 g of Omega 6 per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Cabbage:
100 Calories of Cabbage is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.