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Nutrients in 100 Calories ofSalted Mustard Cabbage

Cabbage, mustard, salted.

Weight per 100 Calories

Salted Mustard Cabbage
357g

Salted Mustard Cabbage has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
16%
3%
81%

Vitamins

100 kcalRDA for Men 19-30 years
Salted Mustard Cabbage
Vitamin A175 μg
19%
Salted Mustard Cabbage has 175 μg of Vitamin A per 100 Calories, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Salted Mustard Cabbage has 0.143 mg of Thiamine per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.32 mg
24.7%
Salted Mustard Cabbage has 0.321 mg of Vitamin B2 per 100 Calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.57 mg
16%
Salted Mustard Cabbage has 2.571 mg of Vitamin B3 per 100 Calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.07 mg
82%
Salted Mustard Cabbage has 1.071 mg of Vitamin B6 per 100 Calories, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Salted Mustard Cabbage has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salted Mustard Cabbage has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Salted Mustard Cabbage has 0.071 mg of Vitamin E per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K413 μg
344%
Salted Mustard Cabbage has 412.857 μg of Vitamin K per 100 Calories, which is 344% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate257 μg
64%
Salted Mustard Cabbage has 257.143 μg of Folate per 100 Calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Salted Mustard Cabbage
Calcium239 mg
24%
Salted Mustard Cabbage has 239.286 mg of Calcium per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Salted Mustard Cabbage has 0.121 mg of Copper per 100 Calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.5 mg
31%
Salted Mustard Cabbage has 2.5 mg of Iron per 100 Calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium53.6 mg
13%
Salted Mustard Cabbage has 53.571 mg of Magnesium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Salted Mustard Cabbage has 0.779 mg of Manganese per 100 Calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus96 mg
13.8%
Salted Mustard Cabbage has 96.429 mg of Phosphorus per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium879 mg
18.7%
Salted Mustard Cabbage has 878.571 mg of Potassium per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.2 μg
5.84%
Salted Mustard Cabbage has 3.214 μg of Selenium per 100 Calories, which is 5.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2561 mg
171%
Salted Mustard Cabbage has 2560.714 mg of Sodium per 100 Calories, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.07 mg
9.74%
Salted Mustard Cabbage has 1.071 mg of Zinc per 100 Calories, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Salted Mustard Cabbage:
100 Calories of Salted Mustard Cabbage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2 and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Salted Mustard Cabbage:
100 Calories of Salted Mustard Cabbage has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron and Manganese. It also has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Salted Mustard Cabbage
Fat0.36 g
0.37%
Salted Mustard Cabbage has 0.357 g of Fat per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.93 g
7%
Salted Mustard Cabbage has 3.929 g of Protein per 100 Calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Salted Mustard Cabbage has 20.107 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Salted Mustard Cabbage has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5 g
6.9%
Salted Mustard Cabbage has 5 g of Sugars per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Salted Mustard Cabbage has 11.071 g of Fiber per 100 Calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Salted Mustard Cabbage has 0.046 g of Saturated Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.8%
Salted Mustard Cabbage has 0.093 g of Omega 3 per 100 Calories, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.4%
Salted Mustard Cabbage has 0.068 g of Omega 6 per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water329 g
8.9%
Salted Mustard Cabbage has 328.929 g of Water per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Salted Mustard Cabbage:
100 Calories of Salted Mustard Cabbage is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.