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Nutrients in 100 calories of Boiled Cabbage

Boiled and Drained Cabbage.

Weight per 100 Calories

Boiled Cabbage
435g

Boiled and Drained Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
100 kcal ▼

Macro Nutrients

Boiled Cabbage
Energy100 kcal
3.45%
Boiled and Drained Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Boiled and Drained Cabbage has 0.26086956521739 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Cabbage has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.061 g
3.8%
Boiled and Drained Cabbage has 0.060869565217391 g of Omega 3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Boiled and Drained Cabbage has 0.039130434782609 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Boiled and Drained Cabbage has 23.95652173913 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 12.130434782609 g of Sugars per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.04 g
6.96%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 5.0434782608696 g of Fructose per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.04 g
%
Boiled and Drained Cabbage has 7.0434782608696 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Boiled and Drained Cabbage has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.26 g
21.7%
Boiled and Drained Cabbage has 8.2608695652174 g of Fiber per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.52 g
9.86%
Boiled and Drained Cabbage has 5.5217391304348 g of Protein per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cabbage
Vitamin A17.4 μg
1.93%
RAE, retinol activity equivalents
Boiled and Drained Cabbage has 17.391304347826 μg of Vitamin A per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Boiled and Drained Cabbage has 0.26521739130435 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.7%
Riboflavin
Boiled and Drained Cabbage has 0.16521739130435 mg of Vitamin B2 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg
6.74%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cabbage has 1.0782608695652 mg of Vitamin B3 per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg
15%
Pantothenic acid
Boiled and Drained Cabbage has 0.75652173913043 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.5%
Pyridoxine
Boiled and Drained Cabbage has 0.48695652173913 mg of Vitamin B6 per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9130 μg
32.6%
Folates and Folic Acid
Boiled and Drained Cabbage has 130.4347826087 μg of Vitamin B9 per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg
181%
Ascorbic acid
Boiled and Drained Cabbage has 163.04347826087 mg of Vitamin C per 100 calories, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg
4.06%
Tocopherols and Tocotrienols
Boiled and Drained Cabbage has 0.60869565217391 mg of Vitamin E per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K473 μg
394%
Phytomenadione or phylloquinone
Boiled and Drained Cabbage has 472.60869565217 μg of Vitamin K per 100 calories, which is 394% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cabbage
Calcium209 mg
21%
Boiled and Drained Cabbage has 208.69565217391 mg of Calcium per 100 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.2%
Boiled and Drained Cabbage has 0.073913043478261 mg of Copper per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4.35 μg
0.11%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 4.3478260869565 μg of Fluoride per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.74 mg
9.24%
Boiled and Drained Cabbage has 0.73913043478261 mg of Iron per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.2 mg
15.5%
Boiled and Drained Cabbage has 65.217391304348 mg of Magnesium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.8%
Boiled and Drained Cabbage has 0.89130434782609 mg of Manganese per 100 calories, which is 38.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.5%
Boiled and Drained Cabbage has 143.47826086957 mg of Phosphorus per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium852 mg
25%
Boiled and Drained Cabbage has 852.17391304348 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.74%
Boiled and Drained Cabbage has 2.6086956521739 μg of Selenium per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34.8 mg
2.3%
Boiled and Drained Cabbage has 34.782608695652 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.9%
Boiled and Drained Cabbage has 0.8695652173913 mg of Zinc per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water402 g
11%
Boiled and Drained Cabbage has 402.47826086957 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Cabbage:
Minerals in 100 calories of Boiled and Drained Cabbage:
Macronutrients in 100 calories of Boiled and Drained Cabbage:



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