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Nutrients in 100 calories of Stored Common Cabbage

Raw Stored Common Cabbage.

Weight per 100 Calories

Stored Common Cabbage
417g

Raw Stored Common Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
6%
77%
100 kcal ▼

Macro Nutrients

Stored Common Cabbage
Energy100 kcal
3.45%
Raw Stored Common Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.77%
Raw Stored Common Cabbage has 0.75 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.096 g
0.3%
Raw Stored Common Cabbage has 0.095833333333333 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Raw Stored Common Cabbage has 0.19166666666667 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Raw Stored Common Cabbage has 0.14583333333333 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Stored Common Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Raw Stored Common Cabbage has 22.375 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.6 g
25.2%
Raw Stored Common Cabbage has 9.5833333333333 g of Fiber per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.04 g
9%
Raw Stored Common Cabbage has 5.0416666666667 g of Protein per 100 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stored Common Cabbage
Vitamin A25 μg
2.78%
RAE, retinol activity equivalents
Raw Stored Common Cabbage has 25 μg of Vitamin A per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.4%
Thiamine
Raw Stored Common Cabbage has 0.20833333333333 mg of Vitamin B1 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Raw Stored Common Cabbage has 0.125 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg
7.8%
Niacin, nicotinic acid, niacinamide
Raw Stored Common Cabbage has 1.25 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.7%
Pantothenic acid
Raw Stored Common Cabbage has 0.58333333333333 mg of Vitamin B5 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.4%
Pyridoxine
Raw Stored Common Cabbage has 0.39583333333333 mg of Vitamin B6 per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.4%
Folates and Folic Acid
Raw Stored Common Cabbage has 237.5 μg of Vitamin B9 per 100 calories, which is 59.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Stored Common Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg
194%
Ascorbic acid
Raw Stored Common Cabbage has 175 mg of Vitamin C per 100 calories, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Stored Common Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stored Common Cabbage
Calcium196 mg
19.6%
Raw Stored Common Cabbage has 195.83333333333 mg of Calcium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.6%
Raw Stored Common Cabbage has 0.095833333333333 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.33 mg
29%
Raw Stored Common Cabbage has 2.3333333333333 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.5 mg
15%
Raw Stored Common Cabbage has 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
29%
Raw Stored Common Cabbage has 0.6625 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Raw Stored Common Cabbage has 95.833333333333 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1025 mg
30%
Raw Stored Common Cabbage has 1025 mg of Potassium per 100 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Raw Stored Common Cabbage has 3.75 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Raw Stored Common Cabbage has 75 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Raw Stored Common Cabbage has 0.75 mg of Zinc per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water386 g
10.4%
Raw Stored Common Cabbage has 385.5 g of Water per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Stored Common Cabbage:
Minerals in 100 calories of Raw Stored Common Cabbage:
Macronutrients in 100 calories of Raw Stored Common Cabbage:



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