Nutrients in 100 calories of Napa Cabbage

Raw Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Weight per 100 Calories

Napa Cabbage

625g

Raw Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

100 kcal ▼

Macro Nutrients

Napa Cabbage

Energy100 kcal

3.45%

Raw Chinese Napa Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Raw Chinese Napa Cabbage has 1.25 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Raw Chinese Napa Cabbage has 0.26875 g of Saturated Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Raw Chinese Napa Cabbage has 0.35625 g of Omega 3 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Raw Chinese Napa Cabbage has 0.09375 g of Omega 6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Napa Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Raw Chinese Napa Cabbage has 20.1875 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Napa Cabbage has 8.8125 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Raw Chinese Napa Cabbage has 7.5 g of Fiber per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Raw Chinese Napa Cabbage has 7.5 g of Protein per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Napa Cabbage

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Raw Chinese Napa Cabbage has 100 μg of Vitamin A per 100 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raw Chinese Napa Cabbage has 0.25 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Chinese Napa Cabbage has 0.3125 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Raw Chinese Napa Cabbage has 2.5 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Raw Chinese Napa Cabbage has 0.65625 mg of Vitamin B5 per 100 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg

112%

Pyridoxine

Raw Chinese Napa Cabbage has 1.45 mg of Vitamin B6 per 100 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9494 μg

123%

Folates and Folic Acid

Raw Chinese Napa Cabbage has 493.75 μg of Vitamin B9 per 100 calories, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C169 mg

188%

Ascorbic acid

Raw Chinese Napa Cabbage has 168.75 mg of Vitamin C per 100 calories, which is 188% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Raw Chinese Napa Cabbage has 0.75 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K268 μg

223%

Phytomenadione or phylloquinone

Raw Chinese Napa Cabbage has 268.125 μg of Vitamin K per 100 calories, which is 223% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Napa Cabbage

Calcium481 mg

48%

Raw Chinese Napa Cabbage has 481.25 mg of Calcium per 100 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raw Chinese Napa Cabbage has 0.225 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.2%

Raw Chinese Napa Cabbage has 1.9375 mg of Iron per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.3 mg

19.3%

Raw Chinese Napa Cabbage has 81.25 mg of Magnesium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.6%

Raw Chinese Napa Cabbage has 1.1875 mg of Manganese per 100 calories, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Chinese Napa Cabbage has 181.25 mg of Phosphorus per 100 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1488 mg

43.8%

Raw Chinese Napa Cabbage has 1487.5 mg of Potassium per 100 calories, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Chinese Napa Cabbage has 3.75 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.3 mg

3.75%

Raw Chinese Napa Cabbage has 56.25 mg of Sodium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Raw Chinese Napa Cabbage has 1.4375 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water590 g

16%

Raw Chinese Napa Cabbage has 589.9375 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chinese Napa Cabbage:

100 calories of Napa Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chinese Napa Cabbage:

100 calories of Napa Cabbage is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Raw Chinese Napa Cabbage:

100 calories of Napa Cabbage is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Raw Chinese Napa Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Napa Cabbage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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