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Nutrients in 100 Calories ofNapa Cabbage

Raw Chinese Napa Cabbage (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.
rawfreshwhole

Weight per 100 Calories

Napa Cabbage
625g

Raw Chinese Napa Cabbage has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
30%
11%
59%

Vitamins

100 kcalRDA for Men 19-30 years
Napa Cabbage
Vitamin A100 μg
11%
Raw Chinese Napa Cabbage has 100 μg of Vitamin A per 100 Calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Raw Chinese Napa Cabbage has 0.25 mg of Thiamine per 100 Calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.31 mg
24%
Raw Chinese Napa Cabbage has 0.313 mg of Vitamin B2 per 100 Calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.5 mg
15.6%
Raw Chinese Napa Cabbage has 2.5 mg of Vitamin B3 per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.45 mg
112%
Raw Chinese Napa Cabbage has 1.45 mg of Vitamin B6 per 100 Calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C169 mg
188%
Raw Chinese Napa Cabbage has 168.75 mg of Vitamin C per 100 Calories, which is 188% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.75 mg
5%
Raw Chinese Napa Cabbage has 0.75 mg of Vitamin E per 100 Calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K268 μg
223%
Raw Chinese Napa Cabbage has 268.125 μg of Vitamin K per 100 Calories, which is 223% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate494 μg
123%
Raw Chinese Napa Cabbage has 493.75 μg of Folate per 100 Calories, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Napa Cabbage
Calcium481 mg
48%
Raw Chinese Napa Cabbage has 481.25 mg of Calcium per 100 Calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Raw Chinese Napa Cabbage has 0.225 mg of Copper per 100 Calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.94 mg
24%
Raw Chinese Napa Cabbage has 1.938 mg of Iron per 100 Calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium81 mg
20%
Raw Chinese Napa Cabbage has 81.25 mg of Magnesium per 100 Calories, which is 20% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
51.7%
Raw Chinese Napa Cabbage has 1.188 mg of Manganese per 100 Calories, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus181 mg
26%
Raw Chinese Napa Cabbage has 181.25 mg of Phosphorus per 100 Calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1488 mg
31.6%
Raw Chinese Napa Cabbage has 1487.5 mg of Potassium per 100 Calories, which is 31.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.75 μg
6.8%
Raw Chinese Napa Cabbage has 3.75 μg of Selenium per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium56 mg
3.75%
Raw Chinese Napa Cabbage has 56.25 mg of Sodium per 100 Calories, which is 3.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.44 mg
13%
Raw Chinese Napa Cabbage has 1.438 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Chinese Napa Cabbage:
100 Calories of Napa Cabbage has outstanding amounts of Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine and Vitamin B2. It also has a good amount of Vitamin A and Vitamin B3. This vegetable has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Chinese Napa Cabbage:
100 Calories of Napa Cabbage is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Zinc. It also has some Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Napa Cabbage
Fat1.25 g
1.3%
Raw Chinese Napa Cabbage has 1.25 g of Fat per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Raw Chinese Napa Cabbage has 7.5 g of Protein per 100 Calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.5%
Raw Chinese Napa Cabbage has 20.188 g of Carbohydrate per 100 Calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Chinese Napa Cabbage has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.8 g
12%
Raw Chinese Napa Cabbage has 8.813 g of Sugars per 100 Calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Raw Chinese Napa Cabbage has 7.5 g of Fiber per 100 Calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chinese Napa Cabbage has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Raw Chinese Napa Cabbage has 0.269 g of Saturated Fat per 100 Calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22%
Raw Chinese Napa Cabbage has 0.356 g of Omega 3 per 100 Calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.55%
Raw Chinese Napa Cabbage has 0.094 g of Omega 6 per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water590 g
16%
Raw Chinese Napa Cabbage has 589.938 g of Water per 100 Calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Chinese Napa Cabbage:
100 Calories of Napa Cabbage is an excellent source of Omega 3. It has a good amount of Protein, Carbohydrate, Sugars and Fiber. While 100 Calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.