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Nutrients in 100 Calories ofBoiled Chinese Cabbage

Boiled and Drained Chinese Cabbage, also known as bok choy, pak choi.
boiledwholecooked

Weight per 100 Calories

Boiled Chinese Cabbage
833g

Boiled and Drained Chinese Cabbage has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
52%
12%
36%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Chinese Cabbage
Vitamin A1767 μg
196%
Boiled and Drained Chinese Cabbage has 1766.667 μg of Vitamin A per 100 Calories, which is 196% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22%
Boiled and Drained Chinese Cabbage has 0.267 mg of Thiamine per 100 Calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.53 mg
40%
Boiled and Drained Chinese Cabbage has 0.525 mg of Vitamin B2 per 100 Calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.57 mg
22%
Boiled and Drained Chinese Cabbage has 3.567 mg of Vitamin B3 per 100 Calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.4 mg
106%
Boiled and Drained Chinese Cabbage has 1.383 mg of Vitamin B6 per 100 Calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C217 mg
241%
Boiled and Drained Chinese Cabbage has 216.667 mg of Vitamin C per 100 Calories, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.75 mg
5%
Boiled and Drained Chinese Cabbage has 0.75 mg of Vitamin E per 100 Calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K283 μg
236%
Boiled and Drained Chinese Cabbage has 283.333 μg of Vitamin K per 100 Calories, which is 236% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate342 μg
85%
Boiled and Drained Chinese Cabbage has 341.667 μg of Folate per 100 Calories, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Chinese Cabbage
Calcium775 mg
77.5%
Boiled and Drained Chinese Cabbage has 775 mg of Calcium per 100 Calories, which is 77.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.6%
Boiled and Drained Chinese Cabbage has 0.158 mg of Copper per 100 Calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.67 mg
108%
Boiled and Drained Chinese Cabbage has 8.667 mg of Iron per 100 Calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium92 mg
23%
Boiled and Drained Chinese Cabbage has 91.667 mg of Magnesium per 100 Calories, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Boiled and Drained Chinese Cabbage has 1.2 mg of Manganese per 100 Calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus242 mg
34.5%
Boiled and Drained Chinese Cabbage has 241.667 mg of Phosphorus per 100 Calories, which is 34.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3092 mg
65.8%
Boiled and Drained Chinese Cabbage has 3091.667 mg of Potassium per 100 Calories, which is 65.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.33 μg
6.06%
Boiled and Drained Chinese Cabbage has 3.333 μg of Selenium per 100 Calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium283 mg
19%
Boiled and Drained Chinese Cabbage has 283.333 mg of Sodium per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
13%
Boiled and Drained Chinese Cabbage has 1.417 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled and Drained Chinese Cabbage:
100 Calories of Boiled Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled and Drained Chinese Cabbage:
100 Calories of Boiled Chinese Cabbage has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Copper, Sodium and Zinc. This vegetable has some Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Chinese Cabbage
Fat1.33 g
1.37%
Boiled and Drained Chinese Cabbage has 1.333 g of Fat per 100 Calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Boiled and Drained Chinese Cabbage has 13 g of Protein per 100 Calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11%
Boiled and Drained Chinese Cabbage has 14.833 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled and Drained Chinese Cabbage has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.9 g
9.54%
Boiled and Drained Chinese Cabbage has 6.917 g of Sugars per 100 Calories, which is 9.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.33 g
22%
Boiled and Drained Chinese Cabbage has 8.333 g of Fiber per 100 Calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.55%
Boiled and Drained Chinese Cabbage has 0.175 g of Saturated Fat per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.34 g
21%
Boiled and Drained Chinese Cabbage has 0.342 g of Omega 3 per 100 Calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.5%
Boiled and Drained Chinese Cabbage has 0.258 g of Omega 6 per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water796 g
21.5%
Boiled and Drained Chinese Cabbage has 796.25 g of Water per 100 Calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled and Drained Chinese Cabbage:
100 Calories of Boiled Chinese Cabbage is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate and Sugars. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.