Nutrients in 100 calories of Boiled Chinese Cabbage with Salt

Boiled and Drained Chinese Cabbage with Salt, also known as pak choi, bok choy.

Weight per 100 Calories

Boiled Chinese Cabbage with Salt

833g

Boiled and Drained Chinese Cabbage with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

10%

48%

100 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Salt

Energy100 kcal

3.45%

Boiled and Drained Chinese Cabbage with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Boiled and Drained Chinese Cabbage with Salt has 1.3333333333333 g of Fat per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Boiled and Drained Chinese Cabbage with Salt has 0.175 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.4%

Boiled and Drained Chinese Cabbage with Salt has 0.34166666666667 g of Omega 3 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Boiled and Drained Chinese Cabbage with Salt has 0.25833333333333 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Chinese Cabbage with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Boiled and Drained Chinese Cabbage with Salt has 14.833333333333 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Chinese Cabbage with Salt has 6.9166666666667 g of Sugars per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Boiled and Drained Chinese Cabbage with Salt has 8.3333333333333 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Boiled and Drained Chinese Cabbage with Salt has 13 g of Protein per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Chinese Cabbage with Salt

Vitamin A1767 μg

196%

RAE, retinol activity equivalents

Boiled and Drained Chinese Cabbage with Salt has 1766.6666666667 μg of Vitamin A per 100 calories, which is 196% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.2%

Thiamine

Boiled and Drained Chinese Cabbage with Salt has 0.26666666666667 mg of Vitamin B1 per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

40.4%

Riboflavin

Boiled and Drained Chinese Cabbage with Salt has 0.525 mg of Vitamin B2 per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Chinese Cabbage with Salt has 3.5666666666667 mg of Vitamin B3 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.66 mg

13%

Pantothenic acid

Boiled and Drained Chinese Cabbage with Salt has 0.65833333333333 mg of Vitamin B5 per 100 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.4 mg

106%

Pyridoxine

Boiled and Drained Chinese Cabbage with Salt has 1.3833333333333 mg of Vitamin B6 per 100 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9342 μg

85.4%

Folates and Folic Acid

Boiled and Drained Chinese Cabbage with Salt has 341.66666666667 μg of Vitamin B9 per 100 calories, which is 85.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Chinese Cabbage with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C217 mg

241%

Ascorbic acid

Boiled and Drained Chinese Cabbage with Salt has 216.66666666667 mg of Vitamin C per 100 calories, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Chinese Cabbage with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Boiled and Drained Chinese Cabbage with Salt has 0.75 mg of Vitamin E per 100 calories, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K283 μg

236%

Phytomenadione or phylloquinone

Boiled and Drained Chinese Cabbage with Salt has 283.33333333333 μg of Vitamin K per 100 calories, which is 236% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chinese Cabbage with Salt

Calcium775 mg

77.5%

Boiled and Drained Chinese Cabbage with Salt has 775 mg of Calcium per 100 calories, which is 77.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Boiled and Drained Chinese Cabbage with Salt has 0.15833333333333 mg of Copper per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.67 mg

108%

Boiled and Drained Chinese Cabbage with Salt has 8.6666666666667 mg of Iron per 100 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Boiled and Drained Chinese Cabbage with Salt has 91.666666666667 mg of Magnesium per 100 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Boiled and Drained Chinese Cabbage with Salt has 1.2 mg of Manganese per 100 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.5%

Boiled and Drained Chinese Cabbage with Salt has 241.66666666667 mg of Phosphorus per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3092 mg

91%

Boiled and Drained Chinese Cabbage with Salt has 3091.6666666667 mg of Potassium per 100 calories, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Boiled and Drained Chinese Cabbage with Salt has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2250 mg

150%

Boiled and Drained Chinese Cabbage with Salt has 2250 mg of Sodium per 100 calories, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Boiled and Drained Chinese Cabbage with Salt has 1.4166666666667 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water796 g

21.5%

Boiled and Drained Chinese Cabbage with Salt has 796.25 g of Water per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Chinese Cabbage with Salt:

100 calories of Boiled Chinese Cabbage with Salt has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Chinese Cabbage with Salt:

100 calories of Boiled Chinese Cabbage with Salt has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper and Zinc.
This vegetable has some Selenium.

Macronutrients in 100 calories of Boiled and Drained Chinese Cabbage with Salt:

100 calories of Boiled Chinese Cabbage with Salt is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Chinese Cabbage with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Chinese Cabbage with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Chinese Cabbage with Salt with: