Nutrients in 100 calories of Butterbur

Raw Butterbur (Petasites japonicus).

Weight per 100 Calories

Butterbur

714g

Raw Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

88%

100 kcal ▼

Macro Nutrients

Butterbur

Energy100 kcal

3.45%

Raw Butterbur has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.29%

Raw Butterbur has 0.28571428571429 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Butterbur has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Raw Butterbur has 25.785714285714 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.8 g

4.97%

Raw Butterbur has 2.7857142857143 g of Protein per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur

Vitamin A21.4 μg

2.4%

RAE, retinol activity equivalents

Raw Butterbur has 21.428571428571 μg of Vitamin A per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Raw Butterbur has 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Butterbur has 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Raw Butterbur has 1.4285714285714 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.57%

Pantothenic acid

Raw Butterbur has 0.22857142857143 mg of Vitamin B5 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

52.7%

Pyridoxine

Raw Butterbur has 0.68571428571429 mg of Vitamin B6 per 100 calories, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Raw Butterbur has 71.428571428571 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterbur has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C225 mg

250%

Ascorbic acid

Raw Butterbur has 225 mg of Vitamin C per 100 calories, which is 250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterbur has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Butterbur

Calcium736 mg

73.6%

Raw Butterbur has 735.71428571429 mg of Calcium per 100 calories, which is 73.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

81.7%

Raw Butterbur has 0.73571428571429 mg of Copper per 100 calories, which is 81.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Raw Butterbur has 0.71428571428571 mg of Iron per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Butterbur has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Raw Butterbur has 1.9571428571429 mg of Manganese per 100 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.7 mg

12.2%

Raw Butterbur has 85.714285714286 mg of Phosphorus per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4679 mg

138%

Raw Butterbur has 4678.5714285714 mg of Potassium per 100 calories, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.43 μg

11.7%

Raw Butterbur has 6.4285714285714 μg of Selenium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Butterbur has 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Raw Butterbur has 1.1428571428571 mg of Zinc per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water675 g

18.2%

Raw Butterbur has 675 g of Water per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Butterbur:

100 calories of Butterbur has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Butterbur:

100 calories of Butterbur has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Iron, Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 100 calories of Raw Butterbur:

100 calories of Butterbur has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Butterbur

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Butterbur with: