Nutrients in 100 calories of Boiled Butterbur

Boiled and Drained Butterbur.

Weight per 100 Calories

Boiled Butterbur

1250g

Boiled and Drained Butterbur has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Boiled Butterbur

Energy100 kcal

3.45%

Boiled and Drained Butterbur has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Boiled and Drained Butterbur has 0.25 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Butterbur has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.8%

Boiled and Drained Butterbur has 27 g of Carbohydrate per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.88 g

5.13%

Boiled and Drained Butterbur has 2.875 g of Protein per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Butterbur

Vitamin A12.5 μg

1.4%

RAE, retinol activity equivalents

Boiled and Drained Butterbur has 12.5 μg of Vitamin A per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.4%

Thiamine

Boiled and Drained Butterbur has 0.125 mg of Vitamin B1 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.6%

Riboflavin

Boiled and Drained Butterbur has 0.125 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Butterbur has 1.25 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.5%

Pantothenic acid

Boiled and Drained Butterbur has 0.225 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Boiled and Drained Butterbur has 0.65 mg of Vitamin B6 per 100 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Boiled and Drained Butterbur has 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C236 mg

263%

Ascorbic acid

Boiled and Drained Butterbur has 236.25 mg of Vitamin C per 100 calories, which is 263% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Butterbur has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Butterbur

Calcium738 mg

73.8%

Boiled and Drained Butterbur has 737.5 mg of Calcium per 100 calories, which is 73.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Boiled and Drained Butterbur has 0.7375 mg of Copper per 100 calories, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Boiled and Drained Butterbur has 1.25 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Boiled and Drained Butterbur has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

84.8%

Boiled and Drained Butterbur has 1.95 mg of Manganese per 100 calories, which is 84.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.5 mg

12.5%

Boiled and Drained Butterbur has 87.5 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4425 mg

130%

Boiled and Drained Butterbur has 4425 mg of Potassium per 100 calories, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Boiled and Drained Butterbur has 11.25 μg of Selenium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled and Drained Butterbur has 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.2%

Boiled and Drained Butterbur has 1.125 mg of Zinc per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1209 g

32.7%

Boiled and Drained Butterbur has 1208.75 g of Water per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Butterbur:

100 calories of Boiled Butterbur has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Butterbur:

100 calories of Boiled Butterbur has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Selenium.
It also has a good amount of Iron, Phosphorus and Zinc.
This vegetable has some Sodium.

Macronutrients in 100 calories of Boiled and Drained Butterbur:

100 calories of Boiled Butterbur is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Boiled and Drained Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Butterbur

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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