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Nutrients in 100 Calories ofCanned Butterbur

Butterbur, canned.
wholecookedcanned

Weight per 100 Calories

Canned Butterbur
3333g

Canned Butterbur has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
39%
46%

Vitamins

100 kcalRDA for Men 19-30 years
Canned Butterbur
Vitamin A0 μg
0%
Canned Butterbur has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Canned Butterbur has 0.2 mg of Thiamine per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Canned Butterbur has 0.2 mg of Vitamin B2 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.67 mg
29%
Canned Butterbur has 4.667 mg of Vitamin B3 per 100 Calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.1 mg
84.6%
Canned Butterbur has 1.1 mg of Vitamin B6 per 100 Calories, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Butterbur has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C397 mg
441%
Canned Butterbur has 396.667 mg of Vitamin C per 100 Calories, which is 441% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Butterbur has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate100 μg
25%
Canned Butterbur has 100 μg of Folate per 100 Calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Canned Butterbur
Calcium1133 mg
113%
Canned Butterbur has 1133.333 mg of Calcium per 100 Calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.23 mg
137%
Canned Butterbur has 1.233 mg of Copper per 100 Calories, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron21 mg
263%
Canned Butterbur has 21 mg of Iron per 100 Calories, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium66.7 mg
16.7%
Canned Butterbur has 66.667 mg of Magnesium per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.27 mg
142%
Canned Butterbur has 3.267 mg of Manganese per 100 Calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus133 mg
19%
Canned Butterbur has 133.333 mg of Phosphorus per 100 Calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium400 mg
8.5%
Canned Butterbur has 400 mg of Potassium per 100 Calories, which is 8.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium30 μg
54.5%
Canned Butterbur has 30 μg of Selenium per 100 Calories, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium133 mg
8.9%
Canned Butterbur has 133.333 mg of Sodium per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2 mg
18%
Canned Butterbur has 2 mg of Zinc per 100 Calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Canned Butterbur:
100 Calories of Canned Butterbur has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Canned Butterbur:
100 Calories of Canned Butterbur has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Selenium. It also has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Canned Butterbur
Fat4.33 g
4.47%
Canned Butterbur has 4.333 g of Fat per 100 Calories, which is 4.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.67 g
6.55%
Canned Butterbur has 3.667 g of Protein per 100 Calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.7 g
9.74%
Canned Butterbur has 12.667 g of Carbohydrate per 100 Calories, which is 9.74% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Canned Butterbur has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water3264 g
88%
Canned Butterbur has 3264 g of Water per 100 Calories, which is 88% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Canned Butterbur:
100 Calories of Canned Butterbur has a good amount of Carbohydrate. It has some Fat and Protein.