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Nutrients in 100 Calories ofBoiled Bulgur

Cooked Bulgur.
boiledcooked

Weight per 100 Calories

Boiled Bulgur
121g

Cooked Bulgur has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
3%
82%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Bulgur
Vitamin A0 μg
0%
Cooked Bulgur has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Cooked Bulgur has 0.069 mg of Thiamine per 100 Calories, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.6%
Cooked Bulgur has 0.034 mg of Vitamin B2 per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.53%
Cooked Bulgur has 1.205 mg of Vitamin B3 per 100 Calories, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Cooked Bulgur has 0.1 mg of Vitamin B6 per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Bulgur has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Bulgur has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Bulgur has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.08%
Cooked Bulgur has 0.012 mg of Vitamin E per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.6 μg
0.5%
Cooked Bulgur has 0.602 μg of Vitamin K per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21.7 μg
5.42%
Cooked Bulgur has 21.687 μg of Folate per 100 Calories, which is 5.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Bulgur
Calcium12 mg
1.2%
Cooked Bulgur has 12.048 mg of Calcium per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Cooked Bulgur has 0.09 mg of Copper per 100 Calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.16 mg
14%
Cooked Bulgur has 1.157 mg of Iron per 100 Calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38.6 mg
9.64%
Cooked Bulgur has 38.554 mg of Magnesium per 100 Calories, which is 9.64% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.73 mg
32%
Cooked Bulgur has 0.734 mg of Manganese per 100 Calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48 mg
6.9%
Cooked Bulgur has 48.193 mg of Phosphorus per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium82 mg
1.74%
Cooked Bulgur has 81.928 mg of Potassium per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.72 μg
1.3%
Cooked Bulgur has 0.723 μg of Selenium per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.02 mg
0.4%
Cooked Bulgur has 6.024 mg of Sodium per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.69 mg
6.25%
Cooked Bulgur has 0.687 mg of Zinc per 100 Calories, which is 6.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Bulgur:
100 Calories of Boiled Bulgur has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Cooked Bulgur:
100 Calories of Boiled Bulgur is an excellent source of Manganese. It has a good amount of Copper, Iron and Magnesium. It also has some Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Bulgur
Fat0.29 g
0.3%
Cooked Bulgur has 0.289 g of Fat per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.7 g
6.63%
Cooked Bulgur has 3.711 g of Protein per 100 Calories, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Cooked Bulgur has 22.386 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Bulgur has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.12 g
0.17%
Cooked Bulgur has 0.12 g of Sugars per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.42 g
14%
Cooked Bulgur has 5.422 g of Fiber per 100 Calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Bulgur has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Cooked Bulgur has 0.051 g of Saturated Fat per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Cooked Bulgur has 0.005 g of Omega 3 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.66%
Cooked Bulgur has 0.113 g of Omega 6 per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.53%
Cooked Bulgur has 93.687 g of Water per 100 Calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Bulgur:
100 Calories of Boiled Bulgur has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.