Food Info

Menu
Select from foods

Nutrients in 100 calories of Roasted Buckwheat

Roasted Buckwheat Groats, also known as kasha.

Weight per 100 Calories

Roasted Buckwheat
29g

Roasted Buckwheat Groats has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
7%
80%
100 kcal ▼

Macro Nutrients

Roasted Buckwheat
Energy100 kcal
3.45%
Roasted Buckwheat Groats have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.81%
Roasted Buckwheat Groats have 0.78323699421965 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Roasted Buckwheat Groats have 0.17080924855491 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Roasted Buckwheat Groats have 0.017919075144509 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Roasted Buckwheat Groats have 0.22138728323699 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Buckwheat Groats have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.7 g
16.7%
Roasted Buckwheat Groats have 21.661849710983 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Roasted Buckwheat Groats have 2.9768786127168 g of Fiber per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.05%
Roasted Buckwheat Groats have 3.3901734104046 g of Protein per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Buckwheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Buckwheat Groats have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.065 mg
5.4%
Thiamine
Roasted Buckwheat Groats have 0.064739884393064 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.078 mg
6.02%
Riboflavin
Roasted Buckwheat Groats have 0.078323699421965 mg of Vitamin B2 per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.5 mg
9.28%
Niacin, nicotinic acid, niacinamide
Roasted Buckwheat Groats have 1.4841040462428 mg of Vitamin B3 per 100 calories, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.36 mg
7.1%
Pantothenic acid
Roasted Buckwheat Groats have 0.35549132947977 mg of Vitamin B5 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.1 mg
7.85%
Pyridoxine
Roasted Buckwheat Groats have 0.10202312138728 mg of Vitamin B6 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3.03%
Folates and Folic Acid
Roasted Buckwheat Groats have 12.138728323699 μg of Vitamin B9 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Roasted Buckwheat Groats have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Buckwheat Groats have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Buckwheat
Calcium4.9 mg
0.49%
Roasted Buckwheat Groats have 4.9132947976879 mg of Calcium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Roasted Buckwheat Groats have 0.18034682080925 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.92%
Roasted Buckwheat Groats have 0.71387283236994 mg of Iron per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15.2%
Roasted Buckwheat Groats have 63.872832369942 mg of Magnesium per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.3%
Roasted Buckwheat Groats have 0.46763005780347 mg of Manganese per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Roasted Buckwheat Groats have 92.196531791908 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.72%
Roasted Buckwheat Groats have 92.485549132948 mg of Potassium per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.43 μg
4.4%
Roasted Buckwheat Groats have 2.4277456647399 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.18 mg
0.21%
Roasted Buckwheat Groats have 3.1791907514451 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Roasted Buckwheat Groats have 0.69942196531792 mg of Zinc per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.43 g
0.066%
Roasted Buckwheat Groats have 2.4306358381503 g of Water per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Roasted Buckwheat Groats:
Minerals in 100 calories of Roasted Buckwheat Groats:
Macronutrients in 100 calories of Roasted Buckwheat Groats:



Compare Roasted Buckwheat Groats with: