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Nutrients in 100 calories of Brussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).

Weight per 100 Calories

Brussels Sprouts
233g

Raw Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
100 kcal ▼

Macro Nutrients

Brussels Sprouts
Energy100 kcal
3.45%
Raw Brussels Sprouts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Raw Brussels Sprouts have 0.69767441860465 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Raw Brussels Sprouts have 0.14418604651163 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Raw Brussels Sprouts have 0.23023255813953 g of Omega 3 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.62%
Raw Brussels Sprouts have 0.1046511627907 g of Omega 6 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brussels Sprouts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Brussels Sprouts have 20.813953488372 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.1 g
7.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brussels Sprouts have 5.1162790697674 g of Sugars per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.16 g
3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Brussels Sprouts have 2.1627906976744 g of Fructose per 100 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.9 g
%
Raw Brussels Sprouts have 1.8837209302326 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.07 g
%
Raw Brussels Sprouts have 1.0697674418605 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.84 g
23.3%
Raw Brussels Sprouts have 8.8372093023256 g of Fiber per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.86 g
14%
Raw Brussels Sprouts have 7.8604651162791 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brussels Sprouts
Vitamin A88.4 μg
9.8%
RAE, retinol activity equivalents
Raw Brussels Sprouts have 88.372093023256 μg of Vitamin A per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.32 mg
27%
Thiamine
Raw Brussels Sprouts have 0.32325581395349 mg of Vitamin B1 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Brussels Sprouts have 0.2093023255814 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg
11%
Niacin, nicotinic acid, niacinamide
Raw Brussels Sprouts have 1.7325581395349 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Raw Brussels Sprouts have 0.71860465116279 mg of Vitamin B5 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39%
Pyridoxine
Raw Brussels Sprouts have 0.5093023255814 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.5%
Folates and Folic Acid
Raw Brussels Sprouts have 141.86046511628 μg of Vitamin B9 per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg
220%
Ascorbic acid
Raw Brussels Sprouts have 197.67441860465 mg of Vitamin C per 100 calories, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Brussels Sprouts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg
13.6%
Tocopherols and Tocotrienols
Raw Brussels Sprouts have 2.046511627907 mg of Vitamin E per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K412 μg
343%
Phytomenadione or phylloquinone
Raw Brussels Sprouts have 411.62790697674 μg of Vitamin K per 100 calories, which is 343% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brussels Sprouts
Calcium98 mg
9.77%
Raw Brussels Sprouts have 97.674418604651 mg of Calcium per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Raw Brussels Sprouts have 0.16279069767442 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.26 mg
40.7%
Raw Brussels Sprouts have 3.2558139534884 mg of Iron per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.5 mg
12.7%
Raw Brussels Sprouts have 53.488372093023 mg of Magnesium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Raw Brussels Sprouts have 0.78372093023256 mg of Manganese per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus160 mg
23%
Raw Brussels Sprouts have 160.46511627907 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium905 mg
26.6%
Raw Brussels Sprouts have 904.6511627907 mg of Potassium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.72 μg
6.77%
Raw Brussels Sprouts have 3.7209302325581 μg of Selenium per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium58 mg
3.88%
Raw Brussels Sprouts have 58.139534883721 mg of Sodium per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.88%
Raw Brussels Sprouts have 0.97674418604651 mg of Zinc per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water200 g
5.4%
Raw Brussels Sprouts have 200 g of Water per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Brussels Sprouts:
Minerals in 100 calories of Raw Brussels Sprouts:
Macronutrients in 100 calories of Raw Brussels Sprouts:



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