Nutrients in 100 calories of Cooked Frozen Brussels Sprouts with Salt

Boiled Frozen Brussels Sprouts, drained with Salt.

Weight per 100 Calories

Cooked Frozen Brussels Sprouts with Salt

238g

Boiled Frozen Brussels Sprouts, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

65%

100 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts with Salt

Energy100 kcal

3.45%

Boiled Frozen Brussels Sprouts, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.92857142857143 g of Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.19285714285714 g of Saturated Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.30714285714286 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.14047619047619 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Brussels Sprouts, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.2%

Boiled Frozen Brussels Sprouts, drained with Salt have 19.809523809524 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.95 g

6.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Brussels Sprouts, drained with Salt have 4.952380952381 g of Sugars per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.76 g

25.7%

Boiled Frozen Brussels Sprouts, drained with Salt have 9.7619047619048 g of Fiber per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.67 g

15.5%

Boiled Frozen Brussels Sprouts, drained with Salt have 8.6666666666667 g of Protein per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts with Salt

Vitamin A110 μg

12%

RAE, retinol activity equivalents

Boiled Frozen Brussels Sprouts, drained with Salt have 109.52380952381 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.4%

Thiamine

Boiled Frozen Brussels Sprouts, drained with Salt have 0.2452380952381 mg of Vitamin B1 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Boiled Frozen Brussels Sprouts, drained with Salt have 0.26904761904762 mg of Vitamin B2 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg

Niacin, nicotinic acid, niacinamide

Boiled Frozen Brussels Sprouts, drained with Salt have 1.2785714285714 mg of Vitamin B3 per 100 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Boiled Frozen Brussels Sprouts, drained with Salt have 0.81428571428571 mg of Vitamin B5 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Boiled Frozen Brussels Sprouts, drained with Salt have 0.68809523809524 mg of Vitamin B6 per 100 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Boiled Frozen Brussels Sprouts, drained with Salt have 240.47619047619 μg of Vitamin B9 per 100 calories, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Brussels Sprouts, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg

121%

Ascorbic acid

Boiled Frozen Brussels Sprouts, drained with Salt have 108.80952380952 mg of Vitamin C per 100 calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Brussels Sprouts, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Boiled Frozen Brussels Sprouts, drained with Salt have 1.2142857142857 mg of Vitamin E per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K461 μg

384%

Phytomenadione or phylloquinone

Boiled Frozen Brussels Sprouts, drained with Salt have 460.71428571429 μg of Vitamin K per 100 calories, which is 384% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts with Salt

Calcium62 mg

6.2%

Boiled Frozen Brussels Sprouts, drained with Salt have 61.904761904762 mg of Calcium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Boiled Frozen Brussels Sprouts, drained with Salt have 0.080952380952381 mg of Copper per 100 calories, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Boiled Frozen Brussels Sprouts, drained with Salt have 1.1428571428571 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Boiled Frozen Brussels Sprouts, drained with Salt have 42.857142857143 mg of Magnesium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.49047619047619 mg of Manganese per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Boiled Frozen Brussels Sprouts, drained with Salt have 133.33333333333 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium690 mg

20.3%

Boiled Frozen Brussels Sprouts, drained with Salt have 690.47619047619 mg of Potassium per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Boiled Frozen Brussels Sprouts, drained with Salt have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium617 mg

41%

Boiled Frozen Brussels Sprouts, drained with Salt have 616.66666666667 mg of Sodium per 100 calories, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Boiled Frozen Brussels Sprouts, drained with Salt have 0.57142857142857 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

Boiled Frozen Brussels Sprouts, drained with Salt have 206.52380952381 g of Water per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Brussels Sprouts, drained with Salt:

100 calories of Cooked Frozen Brussels Sprouts with Salt has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Brussels Sprouts, drained with Salt:

100 calories of Cooked Frozen Brussels Sprouts with Salt is an excellent source of Manganese, Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Boiled Frozen Brussels Sprouts, drained with Salt:

100 calories of Cooked Frozen Brussels Sprouts with Salt is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Brussels Sprouts, drained with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Frozen Brussels Sprouts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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