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Nutrients in 100 calories of Boiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

Weight per 100 Calories

Boiled Brussels Sprouts
278g

Boiled and Drained Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
100 kcal ▼

Macro Nutrients

Boiled Brussels Sprouts
Energy100 kcal
3.45%
Boiled and Drained Brussels Sprouts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Boiled and Drained Brussels Sprouts have 1.3888888888889 g of Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.89%
Boiled and Drained Brussels Sprouts have 0.28333333333333 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Boiled and Drained Brussels Sprouts have 0.48055555555556 g of Omega 3 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Boiled and Drained Brussels Sprouts have 0.21944444444444 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Boiled and Drained Brussels Sprouts have 19.722222222222 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.83 g
6.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 4.8333333333333 g of Sugars per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.22 g
19%
Boiled and Drained Brussels Sprouts have 7.2222222222222 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.1 g
12.6%
Boiled and Drained Brussels Sprouts have 7.0833333333333 g of Protein per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Brussels Sprouts
Vitamin A108 μg
12%
RAE, retinol activity equivalents
Boiled and Drained Brussels Sprouts have 108.33333333333 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
24.8%
Thiamine
Boiled and Drained Brussels Sprouts have 0.29722222222222 mg of Vitamin B1 per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Boiled and Drained Brussels Sprouts have 0.22222222222222 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Brussels Sprouts have 1.6861111111111 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Boiled and Drained Brussels Sprouts have 0.7 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Boiled and Drained Brussels Sprouts have 0.49444444444444 mg of Vitamin B6 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Boiled and Drained Brussels Sprouts have 166.66666666667 μg of Vitamin B9 per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C172 mg
191%
Ascorbic acid
Boiled and Drained Brussels Sprouts have 172.22222222222 mg of Vitamin C per 100 calories, which is 191% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.96%
Tocopherols and Tocotrienols
Boiled and Drained Brussels Sprouts have 1.1944444444444 mg of Vitamin E per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K390 μg
325%
Phytomenadione or phylloquinone
Boiled and Drained Brussels Sprouts have 389.72222222222 μg of Vitamin K per 100 calories, which is 325% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Brussels Sprouts
Calcium100 mg
10%
Boiled and Drained Brussels Sprouts have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Boiled and Drained Brussels Sprouts have 0.23055555555556 mg of Copper per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.33 mg
41.7%
Boiled and Drained Brussels Sprouts have 3.3333333333333 mg of Iron per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Boiled and Drained Brussels Sprouts have 55.555555555556 mg of Magnesium per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.4%
Boiled and Drained Brussels Sprouts have 0.63055555555556 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.2%
Boiled and Drained Brussels Sprouts have 155.55555555556 mg of Phosphorus per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium881 mg
26%
Boiled and Drained Brussels Sprouts have 880.55555555556 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.17 μg
7.58%
Boiled and Drained Brussels Sprouts have 4.1666666666667 μg of Selenium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium58.3 mg
3.9%
Boiled and Drained Brussels Sprouts have 58.333333333333 mg of Sodium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.33%
Boiled and Drained Brussels Sprouts have 0.91666666666667 mg of Zinc per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water247 g
6.67%
Boiled and Drained Brussels Sprouts have 246.94444444444 g of Water per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Brussels Sprouts:
Minerals in 100 calories of Boiled and Drained Brussels Sprouts:
Macronutrients in 100 calories of Boiled and Drained Brussels Sprouts:



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