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Nutrients in 100 Calories ofBroccoli Leaves

Raw Broccoli Leaves.
rawfreshwhole

Weight per 100 Calories

Broccoli Leaves
357g

Raw Broccoli Leaves has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
43%
11%
46%

Vitamins

100 kcalRDA for Men 19-30 years
Broccoli Leaves
Vitamin A
NA
No information available
Thiamine0.23 mg
19%
Raw Broccoli Leaves have 0.232 mg of Thiamine per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.43 mg
32.7%
Raw Broccoli Leaves have 0.425 mg of Vitamin B2 per 100 Calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.28 mg
14%
Raw Broccoli Leaves have 2.279 mg of Vitamin B3 per 100 Calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.57 mg
43.7%
Raw Broccoli Leaves have 0.568 mg of Vitamin B6 per 100 Calories, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broccoli Leaves have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C333 mg
370%
Raw Broccoli Leaves have 332.857 mg of Vitamin C per 100 Calories, which is 370% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broccoli Leaves have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate254 μg
63%
Raw Broccoli Leaves have 253.571 μg of Folate per 100 Calories, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Broccoli Leaves
Calcium171 mg
17%
Raw Broccoli Leaves have 171.429 mg of Calcium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Raw Broccoli Leaves have 0.161 mg of Copper per 100 Calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.14 mg
39%
Raw Broccoli Leaves have 3.143 mg of Iron per 100 Calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium89 mg
22%
Raw Broccoli Leaves have 89.286 mg of Magnesium per 100 Calories, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
35.6%
Raw Broccoli Leaves have 0.818 mg of Manganese per 100 Calories, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus236 mg
33.7%
Raw Broccoli Leaves have 235.714 mg of Phosphorus per 100 Calories, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1161 mg
34%
Raw Broccoli Leaves have 1160.714 mg of Potassium per 100 Calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10.7 μg
19%
Raw Broccoli Leaves have 10.714 μg of Selenium per 100 Calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium96 mg
6.43%
Raw Broccoli Leaves have 96.429 mg of Sodium per 100 Calories, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.43 mg
13%
Raw Broccoli Leaves have 1.429 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Broccoli Leaves:
100 Calories of Broccoli Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Broccoli Leaves:
100 Calories of Broccoli Leaves is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium, Copper, Selenium and Zinc. It also has some Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Broccoli Leaves
Energy100 kcal
3.45%
Raw Broccoli Leaves have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.25 g
1.3%
Raw Broccoli Leaves have 1.25 g of Fat per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Raw Broccoli Leaves have 10.643 g of Protein per 100 Calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Raw Broccoli Leaves have 18.071 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars5.3 g
7.3%
Raw Broccoli Leaves have 5.286 g of Sugars per 100 Calories, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.2 g
21.6%
Raw Broccoli Leaves have 8.214 g of Fiber per 100 Calories, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broccoli Leaves have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.6%
Raw Broccoli Leaves have 0.193 g of Saturated Fat per 100 Calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.46 g
29%
Raw Broccoli Leaves have 0.461 g of Omega 3 per 100 Calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.8%
Raw Broccoli Leaves have 0.136 g of Omega 6 per 100 Calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water324 g
8.75%
Raw Broccoli Leaves have 323.893 g of Water per 100 Calories, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Broccoli Leaves:
100 Calories of Broccoli Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.