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Nutrients in 100 calories of Boiled Broccoli with Salt

Boiled and Drained Broccoli with Salt.

Weight per 100 Calories

Boiled Broccoli with Salt
286g

Boiled and Drained Broccoli with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
9%
68%
100 kcal ▼

Macro Nutrients

Boiled Broccoli with Salt
Energy100 kcal
3.45%
Boiled and Drained Broccoli with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.17 g
1.2%
Boiled and Drained Broccoli with Salt has 1.1714285714286 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Boiled and Drained Broccoli with Salt has 0.22571428571429 g of Saturated Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.3%
Boiled and Drained Broccoli with Salt has 0.34 g of Omega 3 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Boiled and Drained Broccoli with Salt has 0.14571428571429 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Broccoli with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
15.8%
Boiled and Drained Broccoli with Salt has 20.514285714286 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Broccoli with Salt has 3.9714285714286 g of Sugars per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.1 g
2.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Broccoli with Salt has 2.1142857142857 g of Fructose per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.4 g
%
Boiled and Drained Broccoli with Salt has 1.4 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.23 g
%
Boiled and Drained Broccoli with Salt has 0.22857142857143 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.43 g
25%
Boiled and Drained Broccoli with Salt has 9.4285714285714 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.8 g
12%
Boiled and Drained Broccoli with Salt has 6.8 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broccoli with Salt
Vitamin A220 μg
24.4%
RAE, retinol activity equivalents
Boiled and Drained Broccoli with Salt has 220 μg of Vitamin A per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
15%
Thiamine
Boiled and Drained Broccoli with Salt has 0.18 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Boiled and Drained Broccoli with Salt has 0.35142857142857 mg of Vitamin B2 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg
9.88%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Broccoli with Salt has 1.58 mg of Vitamin B3 per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35%
Pantothenic acid
Boiled and Drained Broccoli with Salt has 1.76 mg of Vitamin B5 per 100 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
44%
Pyridoxine
Boiled and Drained Broccoli with Salt has 0.57142857142857 mg of Vitamin B6 per 100 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9309 μg
77%
Folates and Folic Acid
Boiled and Drained Broccoli with Salt has 308.57142857143 μg of Vitamin B9 per 100 calories, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Broccoli with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C185 mg
206%
Ascorbic acid
Boiled and Drained Broccoli with Salt has 185.42857142857 mg of Vitamin C per 100 calories, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Broccoli with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.14 mg
27.6%
Tocopherols and Tocotrienols
Boiled and Drained Broccoli with Salt has 4.1428571428571 mg of Vitamin E per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K403 μg
336%
Phytomenadione or phylloquinone
Boiled and Drained Broccoli with Salt has 403.14285714286 μg of Vitamin K per 100 calories, which is 336% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broccoli with Salt
Calcium114 mg
11.4%
Boiled and Drained Broccoli with Salt has 114.28571428571 mg of Calcium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.4%
Boiled and Drained Broccoli with Salt has 0.17428571428571 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride11.4 μg
0.29%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Broccoli with Salt has 11.428571428571 μg of Fluoride per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.9 mg
24%
Boiled and Drained Broccoli with Salt has 1.9142857142857 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Boiled and Drained Broccoli with Salt has 60 mg of Magnesium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Boiled and Drained Broccoli with Salt has 0.55428571428571 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.3%
Boiled and Drained Broccoli with Salt has 191.42857142857 mg of Phosphorus per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium837 mg
24.6%
Boiled and Drained Broccoli with Salt has 837.14285714286 mg of Potassium per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.57 μg
8.3%
Boiled and Drained Broccoli with Salt has 4.5714285714286 μg of Selenium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium749 mg
50%
Boiled and Drained Broccoli with Salt has 748.57142857143 mg of Sodium per 100 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Boiled and Drained Broccoli with Salt has 1.2857142857143 mg of Zinc per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water255 g
6.9%
Boiled and Drained Broccoli with Salt has 255 g of Water per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Broccoli with Salt:
Minerals in 100 calories of Boiled and Drained Broccoli with Salt:
Macronutrients in 100 calories of Boiled and Drained Broccoli with Salt:



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