Nutrients in 100 calories of Boiled Young Broadbeans with Salt

Boiled and Drained Young Broadbeans with Salt (Vicia faba).

Weight per 100 Calories

Boiled Young Broadbeans with Salt

161g

Boiled and Drained Young Broadbeans with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Boiled Young Broadbeans with Salt

Energy100 kcal

3.45%

Boiled and Drained Young Broadbeans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Boiled and Drained Young Broadbeans with Salt have 0.80645161290323 g of Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Boiled and Drained Young Broadbeans with Salt have 0.22903225806452 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.3%

Boiled and Drained Young Broadbeans with Salt have 0.29354838709677 g of Omega 3 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.15%

Boiled and Drained Young Broadbeans with Salt have 0.19516129032258 g of Omega 6 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Broadbeans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Boiled and Drained Young Broadbeans with Salt have 16.290322580645 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.74 g

14%

Boiled and Drained Young Broadbeans with Salt have 7.741935483871 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Broadbeans with Salt

Vitamin A22.6 μg

2.5%

RAE, retinol activity equivalents

Boiled and Drained Young Broadbeans with Salt have 22.58064516129 μg of Vitamin A per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.2%

Thiamine

Boiled and Drained Young Broadbeans with Salt have 0.20645161290323 mg of Vitamin B1 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Boiled and Drained Young Broadbeans with Salt have 0.14516129032258 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Broadbeans with Salt have 1.9354838709677 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Boiled and Drained Young Broadbeans with Salt have 0.10645161290323 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Boiled and Drained Young Broadbeans with Salt have 0.046774193548387 mg of Vitamin B6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.4%

Folates and Folic Acid

Boiled and Drained Young Broadbeans with Salt have 93.548387096774 μg of Vitamin B9 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Broadbeans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.5%

Ascorbic acid

Boiled and Drained Young Broadbeans with Salt have 31.935483870968 mg of Vitamin C per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Broadbeans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Broadbeans with Salt

Calcium29 mg

2.9%

Boiled and Drained Young Broadbeans with Salt have 29.032258064516 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Boiled and Drained Young Broadbeans with Salt have 0.096774193548387 mg of Copper per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30.2%

Boiled and Drained Young Broadbeans with Salt have 2.4193548387097 mg of Iron per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Boiled and Drained Young Broadbeans with Salt have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Boiled and Drained Young Broadbeans with Salt have 0.42096774193548 mg of Manganese per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Boiled and Drained Young Broadbeans with Salt have 117.74193548387 mg of Phosphorus per 100 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.16%

Boiled and Drained Young Broadbeans with Salt have 311.29032258065 mg of Potassium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.93%

Boiled and Drained Young Broadbeans with Salt have 1.6129032258065 μg of Selenium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

29.8%

Boiled and Drained Young Broadbeans with Salt have 446.77419354839 mg of Sodium per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.9%

Boiled and Drained Young Broadbeans with Salt have 0.75806451612903 mg of Zinc per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Boiled and Drained Young Broadbeans with Salt have 135 g of Water per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Young Broadbeans with Salt:

100 calories of Boiled Young Broadbeans with Salt is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Young Broadbeans with Salt:

100 calories of Boiled Young Broadbeans with Salt is an excellent source of Iron and Sodium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Young Broadbeans with Salt:

100 calories of Boiled Young Broadbeans with Salt has a good amount of Omega 3, Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Young Broadbeans with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Young Broadbeans with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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