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Nutrients in 100 calories of Broadbeans

Raw Broadbeans (Vicia faba).

Weight per 100 Calories

Broadbeans
29.3g

Raw Broadbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
4%
66%
100 kcal ▼

Macro Nutrients

Broadbeans
Energy100 kcal
3.45%
Raw Broadbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Raw Broadbeans have 0.44868035190616 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Raw Broadbeans have 0.074486803519062 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.84%
Raw Broadbeans have 0.013489736070381 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Raw Broadbeans have 0.17038123167155 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broadbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Broadbeans have 17.093841642229 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.67 g
2.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Broadbeans have 1.6715542521994 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.33 g
19.3%
Raw Broadbeans have 7.3313782991202 g of Fiber per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.66 g
13.7%
Raw Broadbeans have 7.6598240469208 g of Protein per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans
Vitamin A0.88 μg
0.098%
RAE, retinol activity equivalents
Raw Broadbeans have 0.87976539589443 μg of Vitamin A per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Raw Broadbeans have 0.16275659824047 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg
7.5%
Riboflavin
Raw Broadbeans have 0.097653958944282 mg of Vitamin B2 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
Raw Broadbeans have 0.83049853372434 mg of Vitamin B3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.72%
Pantothenic acid
Raw Broadbeans have 0.28621700879765 mg of Vitamin B5 per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.26%
Pyridoxine
Raw Broadbeans have 0.10733137829912 mg of Vitamin B6 per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9124 μg
31%
Folates and Folic Acid
Raw Broadbeans have 124.04692082111 μg of Vitamin B9 per 100 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broadbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.41 mg
0.46%
Ascorbic acid
Raw Broadbeans have 0.41055718475073 mg of Vitamin C per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broadbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg
0.098%
Tocopherols and Tocotrienols
Raw Broadbeans have 0.01466275659824 mg of Vitamin E per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.64 μg
2.2%
Phytomenadione or phylloquinone
Raw Broadbeans have 2.6392961876833 μg of Vitamin K per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans
Calcium30.2 mg
3.02%
Raw Broadbeans have 30.205278592375 mg of Calcium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Raw Broadbeans have 0.241642228739 mg of Copper per 100 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.96 mg
24.6%
Raw Broadbeans have 1.9648093841642 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.3 mg
13.4%
Raw Broadbeans have 56.304985337243 mg of Magnesium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.7%
Raw Broadbeans have 0.47683284457478 mg of Manganese per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Raw Broadbeans have 123.46041055718 mg of Phosphorus per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium311 mg
9.16%
Raw Broadbeans have 311.43695014663 mg of Potassium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.37%
Raw Broadbeans have 2.4046920821114 μg of Selenium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.8 mg
0.25%
Raw Broadbeans have 3.8123167155425 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.37%
Raw Broadbeans have 0.9208211143695 mg of Zinc per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.2 g
0.087%
Raw Broadbeans have 3.2199413489736 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Broadbeans :
Minerals in 100 calories of Raw Broadbeans :
Macronutrients in 100 calories of Raw Broadbeans :



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