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Nutrients in 100 Calories ofBroadbeans

Raw Broadbeans (Vicia faba).
rawfreshwhole

Weight per 100 Calories

Broadbeans
29g

Raw Broadbeans has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
31%
4%
65%

Vitamins

100 kcalRDA for Men 19-30 years
Broadbeans
Vitamin A0.88 μg
0.1%
Raw Broadbeans have 0.88 μg of Vitamin A per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13.6%
Raw Broadbeans have 0.163 mg of Thiamine per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.54%
Raw Broadbeans have 0.098 mg of Vitamin B2 per 100 Calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.83 mg
5.2%
Raw Broadbeans have 0.83 mg of Vitamin B3 per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.23%
Raw Broadbeans have 0.107 mg of Vitamin B6 per 100 Calories, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Broadbeans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.41 mg
0.46%
Raw Broadbeans have 0.411 mg of Vitamin C per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Broadbeans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.1%
Raw Broadbeans have 0.015 mg of Vitamin E per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.64 μg
2.2%
Raw Broadbeans have 2.639 μg of Vitamin K per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate124 μg
31%
Raw Broadbeans have 124.047 μg of Folate per 100 Calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Broadbeans
Calcium30 mg
3.02%
Raw Broadbeans have 30.205 mg of Calcium per 100 Calories, which is 3.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
27%
Raw Broadbeans have 0.242 mg of Copper per 100 Calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.97 mg
24.6%
Raw Broadbeans have 1.965 mg of Iron per 100 Calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium56 mg
14%
Raw Broadbeans have 56.305 mg of Magnesium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
20.7%
Raw Broadbeans have 0.477 mg of Manganese per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus123 mg
17.6%
Raw Broadbeans have 123.46 mg of Phosphorus per 100 Calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium311 mg
6.63%
Raw Broadbeans have 311.437 mg of Potassium per 100 Calories, which is 6.63% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.4 μg
4.37%
Raw Broadbeans have 2.405 μg of Selenium per 100 Calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.8 mg
0.25%
Raw Broadbeans have 3.812 mg of Sodium per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.92 mg
8.37%
Raw Broadbeans have 0.921 mg of Zinc per 100 Calories, which is 8.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Broadbeans :
100 Calories of Broadbeans is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Broadbeans :
100 Calories of Broadbeans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Broadbeans
Fat0.45 g
0.46%
Raw Broadbeans have 0.449 g of Fat per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.66 g
13.7%
Raw Broadbeans have 7.66 g of Protein per 100 Calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Broadbeans have 17.094 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Broadbeans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.67 g
2.3%
Raw Broadbeans have 1.672 g of Sugars per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.33 g
19%
Raw Broadbeans have 7.331 g of Fiber per 100 Calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Broadbeans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Raw Broadbeans have 0.074 g of Saturated Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Raw Broadbeans have 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Raw Broadbeans have 0.17 g of Omega 6 per 100 Calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.22 g
0.09%
Raw Broadbeans have 3.22 g of Water per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Broadbeans :
100 Calories of Broadbeans has a good amount of Protein, Carbohydrate and Fiber. While 100 Calories of product has trace amounts of Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.