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Nutrients in 100 Calories ofBoiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Broadbeans
91g

Boiled Broadbeans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
28%
3%
69%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Broadbeans
Vitamin A0.91 μg
0.1%
Boiled Broadbeans have 0.909 μg of Vitamin A per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.33%
Boiled Broadbeans have 0.088 mg of Thiamine per 100 Calories, which is 7.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Boiled Broadbeans have 0.081 mg of Vitamin B2 per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.04%
Boiled Broadbeans have 0.646 mg of Vitamin B3 per 100 Calories, which is 4.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5%
Boiled Broadbeans have 0.065 mg of Vitamin B6 per 100 Calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Broadbeans have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.27 mg
0.3%
Boiled Broadbeans have 0.273 mg of Vitamin C per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Broadbeans have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.12%
Boiled Broadbeans have 0.018 mg of Vitamin E per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.64 μg
2.2%
Boiled Broadbeans have 2.636 μg of Vitamin K per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate95 μg
23.6%
Boiled Broadbeans have 94.545 μg of Folate per 100 Calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Broadbeans
Calcium32.7 mg
3.27%
Boiled Broadbeans have 32.727 mg of Calcium per 100 Calories, which is 3.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Boiled Broadbeans have 0.235 mg of Copper per 100 Calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.36 mg
17%
Boiled Broadbeans have 1.364 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.77%
Boiled Broadbeans have 39.091 mg of Magnesium per 100 Calories, which is 9.77% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.38 mg
16.7%
Boiled Broadbeans have 0.383 mg of Manganese per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus114 mg
16%
Boiled Broadbeans have 113.636 mg of Phosphorus per 100 Calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium244 mg
5.2%
Boiled Broadbeans have 243.636 mg of Potassium per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.36 μg
4.3%
Boiled Broadbeans have 2.364 μg of Selenium per 100 Calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4.55 mg
0.3%
Boiled Broadbeans have 4.545 mg of Sodium per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.92 mg
8.35%
Boiled Broadbeans have 0.918 mg of Zinc per 100 Calories, which is 8.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled Broadbeans :
100 Calories of Boiled Broadbeans is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Boiled Broadbeans :
100 Calories of Boiled Broadbeans is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Broadbeans
Fat0.36 g
0.38%
Boiled Broadbeans have 0.364 g of Fat per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.9 g
12%
Boiled Broadbeans have 6.909 g of Protein per 100 Calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
13.7%
Boiled Broadbeans have 17.864 g of Carbohydrate per 100 Calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled Broadbeans have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.66 g
2.3%
Boiled Broadbeans have 1.655 g of Sugars per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.9 g
13%
Boiled Broadbeans have 4.909 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Broadbeans have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Boiled Broadbeans have 0.06 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Boiled Broadbeans have 0.011 g of Omega 3 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Boiled Broadbeans have 0.138 g of Omega 6 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.76%
Boiled Broadbeans have 65.036 g of Water per 100 Calories, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled Broadbeans :
100 Calories of Boiled Broadbeans has a good amount of Protein, Carbohydrate and Fiber. While 100 Calories of product has trace amounts of Sugars and Omega 6, it has no Fat, Saturated Fat and Omega 3.