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Nutrients in 100 calories ofCanned Broadbeans

Broadbeans (fava beans), mature seeds, canned.
wholecookedcanned

Weight per 100 Calories

Canned Broadbeans
141g

Canned Broadbeans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
30%
3%
67%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Broadbeans
Vitamin A1.4 μg
0.16%
Canned Broadbeans have 1.408 μg of Vitamin A per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.33%
Canned Broadbeans have 0.028 mg of Thiamine per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Canned Broadbeans have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.45%
Canned Broadbeans have 1.352 mg of Vitamin B3 per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Canned Broadbeans have 0.063 mg of Vitamin B6 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Broadbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.54 mg
2.8%
Canned Broadbeans have 2.535 mg of Vitamin C per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Broadbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate46 μg
11.6%
Canned Broadbeans have 46.479 μg of Folate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Broadbeans
Calcium36.6 mg
3.66%
Canned Broadbeans have 36.62 mg of Calcium per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
17%
Canned Broadbeans have 0.154 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.4 mg
17.6%
Canned Broadbeans have 1.408 mg of Iron per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Canned Broadbeans have 45.07 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
17.7%
Canned Broadbeans have 0.406 mg of Manganese per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Canned Broadbeans have 111.268 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium341 mg
10%
Canned Broadbeans have 340.845 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.54 μg
4.6%
Canned Broadbeans have 2.535 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium638 mg
42.5%
Canned Broadbeans have 638.028 mg of Sodium per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.87 mg
7.94%
Canned Broadbeans have 0.873 mg of Zinc per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Broadbeans :
100 calories of Canned Broadbeans has a good amount of Vitamin B3 and Folate. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Broadbeans :
100 calories of Canned Broadbeans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Broadbeans
Energy100 kcal
3.45%
Canned Broadbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.31 g
0.32%
Canned Broadbeans have 0.31 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.7 g
13.8%
Canned Broadbeans have 7.704 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Canned Broadbeans have 17.479 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.2 g
13.7%
Canned Broadbeans have 5.211 g of Fiber per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Broadbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Canned Broadbeans have 0.052 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Canned Broadbeans have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Canned Broadbeans have 0.118 g of Omega 6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water113 g
3.06%
Canned Broadbeans have 113.127 g of Water per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Broadbeans :
100 calories of Canned Broadbeans has a good amount of Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.