Nutrients in 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Weight per 100 Calories

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

21.6g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

100 kcal ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy100 kcal

3.45%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7931034482759 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.73 g

8.55%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.7349137931034 g of Saturated Fat per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.0023706896551724 g of Omega 3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.33922413793103 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 14.375 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.93 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.9310344827586 g of Sugars per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.67 g

1.76%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.66810344827586 g of Fiber per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.77%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.1120689655172 g of Protein per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A1.72 μg

0.19%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7241379310345 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

5.03%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.060344827586207 mg of Vitamin B1 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.82%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.023706896551724 mg of Vitamin B2 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.36%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.37715517241379 mg of Vitamin B3 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.075431034482759 mg of Vitamin B6 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.5 μg

4.36%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.456896551724 μg of Vitamin B9 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.21551724137931 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.18%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.17672413793103 mg of Vitamin E per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.43 μg

2.86%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.426724137931 μg of Vitamin K per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium13 mg

1.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.931034482759 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.62%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.077586206896552 mg of Copper per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.57%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.68534482758621 mg of Iron per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.8 mg

5.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 21.76724137931 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.7 mg

8.53%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 59.698275862069 mg of Phosphorus per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.3 mg

2.07%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 70.258620689655 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.45 μg

6.27%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.448275862069 μg of Selenium per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 54.094827586207 mg of Sodium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.3448275862069 mg of Zinc per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.88362068965517 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has a good amount of Copper, Iron and Phosphorus.
It has some Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Omega 3.

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with:

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Food Info

Nutrients in 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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