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Nutrients in 100 calories of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

Weight per 100 Calories

Bread, whole-wheat, prepared from recipe, toasted
32.8g

Bread, whole-wheat, prepared from recipe, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
100 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted
Energy100 kcal
3.45%
Bread, whole-wheat, prepared from recipe, toasted has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.93 g
2%
Bread, whole-wheat, prepared from recipe, toasted has 1.9344262295082 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.9%
Bread, whole-wheat, prepared from recipe, toasted has 0.28655737704918 g of Saturated Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.15%
Bread, whole-wheat, prepared from recipe, toasted has 0.1144262295082 g of Omega 3 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.94 g
5.55%
Bread, whole-wheat, prepared from recipe, toasted has 0.94426229508197 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.5 g
14.2%
Bread, whole-wheat, prepared from recipe, toasted has 18.491803278689 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 1.383606557377 g of Sugars per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Bread, whole-wheat, prepared from recipe, toasted has 2.1967213114754 g of Fiber per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.4%
Bread, whole-wheat, prepared from recipe, toasted has 3.016393442623 g of Protein per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.087 mg
7.27%
Thiamine
Bread, whole-wheat, prepared from recipe, toasted has 0.087213114754098 mg of Vitamin B1 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.67%
Riboflavin
Bread, whole-wheat, prepared from recipe, toasted has 0.073770491803279 mg of Vitamin B2 per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.08%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe, toasted has 1.292131147541 mg of Vitamin B3 per 100 calories, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Bread, whole-wheat, prepared from recipe, toasted has 0.11081967213115 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
4.97%
Pyridoxine
Bread, whole-wheat, prepared from recipe, toasted has 0.064590163934426 mg of Vitamin B6 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe, toasted has 21.967213114754 μg of Vitamin B9 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.84%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe, toasted has 0.27540983606557 mg of Vitamin E per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.84%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe, toasted has 3.4098360655738 μg of Vitamin K per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted
Calcium12 mg
1.2%
Bread, whole-wheat, prepared from recipe, toasted has 11.803278688525 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Bread, whole-wheat, prepared from recipe, toasted has 0.091147540983607 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Bread, whole-wheat, prepared from recipe, toasted has 1.1147540983607 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.95%
Bread, whole-wheat, prepared from recipe, toasted has 29.180327868852 mg of Magnesium per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.5%
Bread, whole-wheat, prepared from recipe, toasted has 0.67770491803279 mg of Manganese per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.2 mg
9.6%
Bread, whole-wheat, prepared from recipe, toasted has 67.213114754098 mg of Phosphorus per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium113 mg
3.33%
Bread, whole-wheat, prepared from recipe, toasted has 113.11475409836 mg of Potassium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.3%
Bread, whole-wheat, prepared from recipe, toasted has 13.934426229508 μg of Selenium per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium125 mg
8.33%
Bread, whole-wheat, prepared from recipe, toasted has 124.91803278689 mg of Sodium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Bread, whole-wheat, prepared from recipe, toasted has 0.54098360655738 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.52 g
0.23%
Bread, whole-wheat, prepared from recipe, toasted has 8.5245901639344 g of Water per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Bread, whole-wheat, prepared from recipe, toasted:
Minerals in 100 calories of Bread, whole-wheat, prepared from recipe, toasted:
Macronutrients in 100 calories of Bread, whole-wheat, prepared from recipe, toasted:



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