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Nutrients in 100 calories ofToasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.
bakedwholecooked

Weight per 100 Calories

Toasted Commercially Prepared Whole-wheat Bread
32.7g

Toasted Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
21%
12%
67%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Toasted Commercially Prepared Whole-wheat Bread has 0.123 mg of Thiamine per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.15%
Toasted Commercially Prepared Whole-wheat Bread has 0.093 mg of Vitamin B2 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.87 mg
11.7%
Toasted Commercially Prepared Whole-wheat Bread has 1.873 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.92%
Toasted Commercially Prepared Whole-wheat Bread has 0.077 mg of Vitamin B6 per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.37%
Toasted Commercially Prepared Whole-wheat Bread has 0.206 mg of Vitamin E per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.94 μg
2.45%
Toasted Commercially Prepared Whole-wheat Bread has 2.941 μg of Vitamin K per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Toasted Commercially Prepared Whole-wheat Bread has 16.993 μg of Folate per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Toasted Commercially Prepared Whole-wheat Bread
Calcium42 mg
4.25%
Toasted Commercially Prepared Whole-wheat Bread has 42.484 mg of Calcium per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Toasted Commercially Prepared Whole-wheat Bread has 0.219 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.97 mg
12%
Toasted Commercially Prepared Whole-wheat Bread has 0.967 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8.1%
Toasted Commercially Prepared Whole-wheat Bread has 32.353 mg of Magnesium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.83 mg
36%
Toasted Commercially Prepared Whole-wheat Bread has 0.832 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus99 mg
14%
Toasted Commercially Prepared Whole-wheat Bread has 99.02 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium107 mg
3.13%
Toasted Commercially Prepared Whole-wheat Bread has 106.536 mg of Potassium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17 μg
31%
Toasted Commercially Prepared Whole-wheat Bread has 17.19 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium185 mg
12%
Toasted Commercially Prepared Whole-wheat Bread has 184.641 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.7 mg
6.4%
Toasted Commercially Prepared Whole-wheat Bread has 0.703 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Toasted Commercially Prepared Whole-wheat Bread has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6, Vitamin K and Folate. While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Copper, Manganese and Selenium. It has a good amount of Iron, Magnesium, Phosphorus and Sodium. It also has some Calcium, Potassium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Toasted Commercially Prepared Whole-wheat Bread
Energy100 kcal
3.45%
Toasted Commercially Prepared Whole-wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.33 g
1.37%
Toasted Commercially Prepared Whole-wheat Bread has 1.33 g of Fat per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.5%
Toasted Commercially Prepared Whole-wheat Bread has 5.317 g of Protein per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16.7 g
13%
Toasted Commercially Prepared Whole-wheat Bread has 16.719 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.9 g
2.6%
Toasted Commercially Prepared Whole-wheat Bread has 1.886 g of Sugars per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.45 g
6.45%
Toasted Commercially Prepared Whole-wheat Bread has 2.451 g of Fiber per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.94%
Toasted Commercially Prepared Whole-wheat Bread has 0.301 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Toasted Commercially Prepared Whole-wheat Bread has 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.36%
Toasted Commercially Prepared Whole-wheat Bread has 0.232 g of Omega 6 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.93 g
0.21%
Toasted Commercially Prepared Whole-wheat Bread has 7.925 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Toasted Commercially Prepared Whole-wheat Bread has a good amount of Protein and Carbohydrate. It has some Sugars and Fiber. While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.