Nutrients in 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

Weight per 100 Calories

Bread, white, commercially prepared, toasted, low sodium no salt

34g

Bread, white, commercially prepared, toasted, low sodium no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt

Energy100 kcal

3.45%

Bread, white, commercially prepared, toasted, low sodium no salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.3651877133106 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.30443686006826 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.013310580204778 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.26587030716724 g of Omega 6 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.34 mg

0.12%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.34129692832765 mg of Cholesterol per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Bread, white, commercially prepared, toasted, low sodium no salt has 18.566552901024 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.07 g

5.5%

Bread, white, commercially prepared, toasted, low sodium no salt has 3.0716723549488 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

12%

Thiamine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.14163822525597 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.11501706484642 mg of Vitamin B2 per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.37%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted, low sodium no salt has 1.3399317406143 mg of Vitamin B3 per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0.094880546075085 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.65%

Pyridoxine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.021501706484642 mg of Vitamin B6 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.4 μg

8.1%

Folates and Folic Acid

Bread, white, commercially prepared, toasted, low sodium no salt has 32.423208191126 μg of Vitamin B9 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.28%

Cobalamin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.0068259385665529 μg of Vitamin B12 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt

Calcium40.6 mg

4.06%

Bread, white, commercially prepared, toasted, low sodium no salt has 40.61433447099 mg of Calcium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.23%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.047098976109215 mg of Copper per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.2%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.1365187713311 mg of Iron per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.87 mg

2.1%

Bread, white, commercially prepared, toasted, low sodium no salt has 8.8737201365188 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.25%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.14368600682594 mg of Manganese per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

5.02%

Bread, white, commercially prepared, toasted, low sodium no salt has 35.153583617747 mg of Phosphorus per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.7 mg

1.3%

Bread, white, commercially prepared, toasted, low sodium no salt has 44.709897610922 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium128 mg

8.56%

Bread, white, commercially prepared, toasted, low sodium no salt has 128.32764505119 mg of Sodium per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.2320819112628 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Bread, white, commercially prepared, toasted, low sodium no salt has 10.37542662116 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

100 calories of Bread, white, commercially prepared, toasted, low sodium no salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

100 calories of Bread, white, commercially prepared, toasted, low sodium no salt has a good amount of Iron and Sodium.
It has some Calcium, Copper, Manganese and Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

100 calories of Bread, white, commercially prepared, toasted, low sodium no salt has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Bread, white, commercially prepared, toasted, low sodium no salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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