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Nutrients in 100 calories of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

Weight per 100 Calories

Bread, white, commercially prepared, low sodium, no salt
37.5g

Bread, white, commercially prepared, low sodium, no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt
Energy100 kcal
3.45%
Bread, white, commercially prepared, low sodium, no salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Bread, white, commercially prepared, low sodium, no salt has 1.3483146067416 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.95%
Bread, white, commercially prepared, low sodium, no salt has 0.30374531835206 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.82%
Bread, white, commercially prepared, low sodium, no salt has 0.01310861423221 g of Omega 3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.56%
Bread, white, commercially prepared, low sodium, no salt has 0.26554307116105 g of Omega 6 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.37 mg
0.13%
Bread, white, commercially prepared, low sodium, no salt has 0.37453183520599 mg of Cholesterol per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Bread, white, commercially prepared, low sodium, no salt has 18.576779026217 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, white, commercially prepared, low sodium, no salt has 1.6142322097378 g of Sugars per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.86 g
2.27%
Bread, white, commercially prepared, low sodium, no salt has 0.86142322097378 g of Fiber per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.07 g
5.5%
Bread, white, commercially prepared, low sodium, no salt has 3.0711610486891 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
14.7%
Thiamine
Bread, white, commercially prepared, low sodium, no salt has 0.17677902621723 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.82%
Riboflavin
Bread, white, commercially prepared, low sodium, no salt has 0.12771535580524 mg of Vitamin B2 per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.3%
Niacin, nicotinic acid, niacinamide
Bread, white, commercially prepared, low sodium, no salt has 1.4865168539326 mg of Vitamin B3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
2.92%
Pantothenic acid
Bread, white, commercially prepared, low sodium, no salt has 0.14606741573034 mg of Vitamin B5 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.84%
Pyridoxine
Bread, white, commercially prepared, low sodium, no salt has 0.023970037453184 mg of Vitamin B6 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.6 μg
10.4%
Folates and Folic Acid
Bread, white, commercially prepared, low sodium, no salt has 41.573033707865 μg of Vitamin B9 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.011 μg
0.47%
Cobalamin
Bread, white, commercially prepared, low sodium, no salt has 0.01123595505618 μg of Vitamin B12 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.082 mg
0.55%
Tocopherols and Tocotrienols
Bread, white, commercially prepared, low sodium, no salt has 0.082397003745318 mg of Vitamin E per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.16 μg
0.97%
Phytomenadione or phylloquinone
Bread, white, commercially prepared, low sodium, no salt has 1.1610486891386 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt
Calcium40.4 mg
4.04%
Bread, white, commercially prepared, low sodium, no salt has 40.449438202247 mg of Calcium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.24%
Bread, white, commercially prepared, low sodium, no salt has 0.047191011235955 mg of Copper per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Bread, white, commercially prepared, low sodium, no salt has 1.1348314606742 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Bread, white, commercially prepared, low sodium, no salt has 8.9887640449438 mg of Magnesium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.24%
Bread, white, commercially prepared, low sodium, no salt has 0.1434456928839 mg of Manganese per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.2 mg
5.03%
Bread, white, commercially prepared, low sodium, no salt has 35.205992509363 mg of Phosphorus per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44.6 mg
1.3%
Bread, white, commercially prepared, low sodium, no salt has 44.569288389513 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.46 μg
15.4%
Bread, white, commercially prepared, low sodium, no salt has 8.4644194756554 μg of Selenium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium112 mg
7.44%
Bread, white, commercially prepared, low sodium, no salt has 111.61048689139 mg of Sodium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Bread, white, commercially prepared, low sodium, no salt has 0.23220973782772 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Bread, white, commercially prepared, low sodium, no salt has 13.74531835206 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Bread, white, commercially prepared, low sodium, no salt:
Minerals in 100 calories of Bread, white, commercially prepared, low sodium, no salt:
Macronutrients in 100 calories of Bread, white, commercially prepared, low sodium, no salt:



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