Nutrients in 100 calories of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Weight per 100 Calories

Toasted Sprouted Wheat Bread

48.8g

Toasted Sprouted Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

72%

100 kcal ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy100 kcal

3.45%

Toasted Sprouted Wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Toasted Sprouted Wheat Bread has 17.960975609756 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 1.3951219512195 g of Sugars per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.3%

Toasted Sprouted Wheat Bread has 2.780487804878 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.98 g

12.5%

Toasted Sprouted Wheat Bread has 6.9756097560976 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Toasted Sprouted Wheat Bread has 0.099024390243902 mg of Vitamin B1 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.23%

Riboflavin

Toasted Sprouted Wheat Bread has 0.041951219512195 mg of Vitamin B2 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.7%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 1.2351219512195 mg of Vitamin B3 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.88%

Pyridoxine

Toasted Sprouted Wheat Bread has 0.10243902439024 mg of Vitamin B6 per 100 calories, which is 7.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.17%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 0.17560975609756 mg of Vitamin E per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.59 μg

0.49%

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 0.58536585365854 μg of Vitamin K per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Toasted Sprouted Wheat Bread has 0.11024390243902 mg of Copper per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Toasted Sprouted Wheat Bread has 1.0048780487805 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.6 mg

8.25%

Toasted Sprouted Wheat Bread has 34.634146341463 mg of Magnesium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Toasted Sprouted Wheat Bread has 93.658536585366 mg of Phosphorus per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Toasted Sprouted Wheat Bread has 104.87804878049 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Toasted Sprouted Wheat Bread has 15.90243902439 μg of Selenium per 100 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Toasted Sprouted Wheat Bread has 251.21951219512 mg of Sodium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.03%

Toasted Sprouted Wheat Bread has 0.66341463414634 mg of Zinc per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Toasted Sprouted Wheat Bread has 22.736585365854 g of Water per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Sprouted Wheat Bread:

100 calories of Toasted Sprouted Wheat Bread has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Sprouted Wheat Bread:

100 calories of Toasted Sprouted Wheat Bread is an excellent source of Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.
It has no Calcium.

Macronutrients in 100 calories of Toasted Sprouted Wheat Bread:

100 calories of Toasted Sprouted Wheat Bread has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

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Food Info

Nutrients in 100 calories of Toasted Sprouted Wheat Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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