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Nutrients in 100 calories of Sprouted Wheat Bread

Bread, wheat, sprouted.

Weight per 100 Calories

Sprouted Wheat Bread
53.2g

Sprouted Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
0%
72%
100 kcal ▼

Macro Nutrients

Sprouted Wheat Bread
Energy100 kcal
3.45%
Sprouted Wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sprouted Wheat Bread has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sprouted Wheat Bread has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sprouted Wheat Bread has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sprouted Wheat Bread has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Sprouted Wheat Bread has 18.021276595745 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sprouted Wheat Bread has 1.3989361702128 g of Sugars per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.4%
Sprouted Wheat Bread has 2.8191489361702 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Sprouted Wheat Bread has 7 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10.3%
Thiamine
Sprouted Wheat Bread has 0.12393617021277 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg
3.23%
Riboflavin
Sprouted Wheat Bread has 0.042021276595745 mg of Vitamin B2 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg
7.75%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat Bread has 1.2393617021277 mg of Vitamin B3 per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
7.9%
Pyridoxine
Sprouted Wheat Bread has 0.10265957446809 mg of Vitamin B6 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sprouted Wheat Bread has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sprouted Wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Sprouted Wheat Bread has 0.18085106382979 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.59 μg
0.49%
Phytomenadione or phylloquinone
Sprouted Wheat Bread has 0.58510638297872 μg of Vitamin K per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread
Calcium0 mg
0%
Sprouted Wheat Bread has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Sprouted Wheat Bread has 0.11063829787234 mg of Copper per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.6%
Sprouted Wheat Bread has 1.0053191489362 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.36%
Sprouted Wheat Bread has 35.106382978723 mg of Magnesium per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus94 mg
13.4%
Sprouted Wheat Bread has 93.617021276596 mg of Phosphorus per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Sprouted Wheat Bread has 105.31914893617 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Sprouted Wheat Bread has 15.957446808511 μg of Selenium per 100 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium252 mg
17%
Sprouted Wheat Bread has 252.12765957447 mg of Sodium per 100 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6.04%
Sprouted Wheat Bread has 0.66489361702128 mg of Zinc per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27 g
0.73%
Sprouted Wheat Bread has 27.063829787234 g of Water per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sprouted Wheat Bread:
Minerals in 100 calories of Sprouted Wheat Bread:
Macronutrients in 100 calories of Sprouted Wheat Bread:



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