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Nutrients in 100 calories of Bread

Wheat Bread.

Weight per 100 Calories

Bread
36.5g

Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
100 kcal ▼

Macro Nutrients

Bread
Energy100 kcal
3.45%
Wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.65 g
1.7%
Wheat Bread has 1.6532846715328 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Wheat Bread has 0.2543795620438 g of Saturated Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.67%
Wheat Bread has 0.058759124087591 g of Omega 3 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.53 g
3.1%
Wheat Bread has 0.52846715328467 g of Omega 6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.3%
Wheat Bread has 17.350364963504 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.1 g
2.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Bread has 2.0912408759124 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.85 g
1.17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Bread has 0.85036496350365 g of Fructose per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.61 g
%
Wheat Bread has 0.60583941605839 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.46 g
3.84%
Wheat Bread has 1.4598540145985 g of Fiber per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.9 g
6.95%
Wheat Bread has 3.8941605839416 g of Protein per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.5%
Thiamine
Wheat Bread has 0.15 mg of Vitamin B1 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.07%
Riboflavin
Wheat Bread has 0.091970802919708 mg of Vitamin B2 per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg
12.8%
Niacin, nicotinic acid, niacinamide
Wheat Bread has 2.0401459854015 mg of Vitamin B3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Wheat Bread has 0.2992700729927 mg of Vitamin B5 per 100 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.1%
Pyridoxine
Wheat Bread has 0.040510948905109 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.76%
Folates and Folic Acid
Wheat Bread has 31.021897810219 μg of Vitamin B9 per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.073 mg
0.081%
Ascorbic acid
Wheat Bread has 0.072992700729927 mg of Vitamin C per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg
0.46%
Tocopherols and Tocotrienols
Wheat Bread has 0.069343065693431 mg of Vitamin E per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Wheat Bread has 1.7883211678832 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread
Calcium45.6 mg
4.56%
Wheat Bread has 45.620437956204 mg of Calcium per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.054 mg
6%
Wheat Bread has 0.054014598540146 mg of Copper per 100 calories, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Wheat Bread has 1.3138686131387 mg of Iron per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.56%
Wheat Bread has 14.963503649635 mg of Magnesium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16.3%
Wheat Bread has 0.37445255474453 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.73%
Wheat Bread has 47.080291970803 mg of Phosphorus per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51.5 mg
1.5%
Wheat Bread has 51.459854014599 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Wheat Bread has 10.510948905109 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium173 mg
11.5%
Wheat Bread has 172.62773722628 mg of Sodium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.45%
Wheat Bread has 0.37956204379562 mg of Zinc per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Wheat Bread has 12.86496350365 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Wheat Bread:
Minerals in 100 calories of Wheat Bread:
Macronutrients in 100 calories of Wheat Bread:



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