Nutrients in 100 calories of Toasted Rice Bran Bread

Bread, rice bran, toasted.

baked cooked

Weight per 100 Calories

Toasted Rice Bran Bread

38g

Toasted Rice Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

100 kcal ▼

Macro Nutrients

Toasted Rice Bran Bread

Energy100 kcal

3.45%

Toasted Rice Bran Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.95%

Toasted Rice Bran Bread has 1.8939393939394 g of Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Toasted Rice Bran Bread has 0.29204545454545 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.72%

Toasted Rice Bran Bread has 0.043560606060606 g of Omega 3 per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Toasted Rice Bran Bread has 0.68068181818182 g of Omega 6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rice Bran Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Toasted Rice Bran Bread has 17.916666666667 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.92 g

2.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rice Bran Bread has 1.9242424242424 g of Sugars per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.3%

Toasted Rice Bran Bread has 2.0075757575758 g of Fiber per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Toasted Rice Bran Bread has 3.6742424242424 g of Protein per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rice Bran Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Toasted Rice Bran Bread has 0.21515151515152 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.54%

Riboflavin

Toasted Rice Bran Bread has 0.11098484848485 mg of Vitamin B2 per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Toasted Rice Bran Bread has 2.5234848484848 mg of Vitamin B3 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.97%

Pantothenic acid

Toasted Rice Bran Bread has 0.098484848484848 mg of Vitamin B5 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.06%

Pyridoxine

Toasted Rice Bran Bread has 0.078787878787879 mg of Vitamin B6 per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Toasted Rice Bran Bread has 29.924242424242 μg of Vitamin B9 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Rice Bran Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rice Bran Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Toasted Rice Bran Bread has 0.26893939393939 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Toasted Rice Bran Bread has 0.41666666666667 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread

Calcium28.4 mg

2.84%

Toasted Rice Bran Bread has 28.409090909091 mg of Calcium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.66%

Toasted Rice Bran Bread has 0.068939393939394 mg of Copper per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Toasted Rice Bran Bread has 1.4848484848485 mg of Iron per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.8 mg

6.85%

Toasted Rice Bran Bread has 28.787878787879 mg of Magnesium per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Toasted Rice Bran Bread has 0.57613636363636 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.4%

Toasted Rice Bran Bread has 65.909090909091 mg of Phosphorus per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.3 mg

2.36%

Toasted Rice Bran Bread has 80.30303030303 mg of Potassium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.5%

Toasted Rice Bran Bread has 11.818181818182 μg of Selenium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.37%

Toasted Rice Bran Bread has 110.60606060606 mg of Sodium per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.75%

Toasted Rice Bran Bread has 0.52272727272727 mg of Zinc per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Toasted Rice Bran Bread has 13.598484848485 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Rice Bran Bread:

100 calories of Toasted Rice Bran Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Rice Bran Bread:

100 calories of Toasted Rice Bran Bread is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Rice Bran Bread:

100 calories of Toasted Rice Bran Bread has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Toasted Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Rice Bran Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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