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Nutrients in 100 calories of Rice Bran Bread

Bread, rice bran.

Weight per 100 Calories

Rice Bran Bread
41.2g

Rice Bran Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
100 kcal ▼

Macro Nutrients

Rice Bran Bread
Energy100 kcal
3.45%
Rice Bran Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.95%
Rice Bran Bread has 1.8930041152263 g of Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Rice Bran Bread has 0.2917695473251 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Rice Bran Bread has 0.043621399176955 g of Omega 3 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Rice Bran Bread has 0.68065843621399 g of Omega 6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice Bran Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.8%
Rice Bran Bread has 17.901234567901 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.92 g
2.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice Bran Bread has 1.9218106995885 g of Sugars per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.3%
Rice Bran Bread has 2.0164609053498 g of Fiber per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.66 g
6.54%
Rice Bran Bread has 3.6625514403292 g of Protein per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice Bran Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.4%
Thiamine
Rice Bran Bread has 0.26872427983539 mg of Vitamin B1 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.5%
Riboflavin
Rice Bran Bread has 0.12345679012346 mg of Vitamin B2 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Rice Bran Bread has 2.8024691358025 mg of Vitamin B3 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.4%
Pantothenic acid
Rice Bran Bread has 0.31934156378601 mg of Vitamin B5 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.5%
Pyridoxine
Rice Bran Bread has 0.11028806584362 mg of Vitamin B6 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.85%
Folates and Folic Acid
Rice Bran Bread has 35.390946502058 μg of Vitamin B9 per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice Bran Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice Bran Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice Bran Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Rice Bran Bread has 0.26748971193416 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.41 μg
0.34%
Phytomenadione or phylloquinone
Rice Bran Bread has 0.41152263374486 μg of Vitamin K per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread
Calcium28.4 mg
2.84%
Rice Bran Bread has 28.395061728395 mg of Calcium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.4%
Rice Bran Bread has 0.075720164609053 mg of Copper per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.6%
Rice Bran Bread has 1.4855967078189 mg of Iron per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.84%
Rice Bran Bread has 32.921810699588 mg of Magnesium per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.4%
Rice Bran Bread has 0.6522633744856 mg of Manganese per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.3 mg
10.5%
Rice Bran Bread has 73.251028806584 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88.5 mg
2.6%
Rice Bran Bread has 88.477366255144 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.5%
Rice Bran Bread has 11.810699588477 μg of Selenium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.38%
Rice Bran Bread has 110.69958847737 mg of Sodium per 100 calories, which is 7.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Rice Bran Bread has 0.53909465020576 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Rice Bran Bread has 16.872427983539 g of Water per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Rice Bran Bread:
Minerals in 100 calories of Rice Bran Bread:
Macronutrients in 100 calories of Rice Bran Bread:



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