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Nutrients in 100 calories of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

Weight per 100 Calories

Wheat Reduced-calorie Bread
46g

Wheat Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
11%
68%
100 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Bread
Energy100 kcal
3.45%
Wheat Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Wheat Reduced-calorie Bread has 1.3456221198157 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Wheat Reduced-calorie Bread has 0.38709677419355 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.53%
Wheat Reduced-calorie Bread has 0.040552995391705 g of Omega 3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Wheat Reduced-calorie Bread has 0.50691244239631 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Wheat Reduced-calorie Bread has 19.571428571429 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Reduced-calorie Bread has 1.7096774193548 g of Sugars per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.75 g
1.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Reduced-calorie Bread has 0.74654377880184 g of Fructose per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
Wheat Reduced-calorie Bread has 0.43778801843318 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Reduced-calorie Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.1 g
13.5%
Wheat Reduced-calorie Bread has 5.1152073732719 g of Fiber per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.14 g
11%
Wheat Reduced-calorie Bread has 6.1382488479263 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13.4%
Thiamine
Wheat Reduced-calorie Bread has 0.16129032258065 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
4.96%
Riboflavin
Wheat Reduced-calorie Bread has 0.064516129032258 mg of Vitamin B2 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Wheat Reduced-calorie Bread has 1.741935483871 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.028 mg
2.13%
Pyridoxine
Wheat Reduced-calorie Bread has 0.027649769585253 mg of Vitamin B6 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942 μg
10.5%
Folates and Folic Acid
Wheat Reduced-calorie Bread has 41.935483870968 μg of Vitamin B9 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.046 mg
0.051%
Ascorbic acid
Wheat Reduced-calorie Bread has 0.046082949308756 mg of Vitamin C per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.74%
Tocopherols and Tocotrienols
Wheat Reduced-calorie Bread has 0.11059907834101 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.092 μg
0.077%
Phytomenadione or phylloquinone
Wheat Reduced-calorie Bread has 0.092165898617512 μg of Vitamin K per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread
Calcium75 mg
7.5%
Wheat Reduced-calorie Bread has 75.115207373272 mg of Calcium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.76%
Wheat Reduced-calorie Bread has 0.078801843317972 mg of Copper per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.34 mg
16.8%
Wheat Reduced-calorie Bread has 1.3410138248848 mg of Iron per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.7%
Wheat Reduced-calorie Bread has 19.815668202765 mg of Magnesium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.2%
Wheat Reduced-calorie Bread has 0.55760368663594 mg of Manganese per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus68.7 mg
9.8%
Wheat Reduced-calorie Bread has 68.663594470046 mg of Phosphorus per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium69 mg
2.03%
Wheat Reduced-calorie Bread has 69.124423963134 mg of Potassium per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Wheat Reduced-calorie Bread has 14.009216589862 μg of Selenium per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium153 mg
10%
Wheat Reduced-calorie Bread has 152.99539170507 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.66%
Wheat Reduced-calorie Bread has 0.6221198156682 mg of Zinc per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.2 g
0.49%
Wheat Reduced-calorie Bread has 18.248847926267 g of Water per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Wheat Reduced-calorie Bread:
Minerals in 100 calories of Wheat Reduced-calorie Bread:
Macronutrients in 100 calories of Wheat Reduced-calorie Bread:



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