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Nutrients in 100 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

Weight per 100 Calories

Oatmeal Reduced-calorie Bread
47.6g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
13%
74%
100 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy100 kcal
3.45%
Oatmeal Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.67 g
1.7%
Oatmeal Reduced-calorie Bread has 1.6666666666667 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.89%
Oatmeal Reduced-calorie Bread has 0.2852380952381 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Oatmeal Reduced-calorie Bread has 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.6%
Oatmeal Reduced-calorie Bread has 0.61380952380952 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.6 g
16%
Oatmeal Reduced-calorie Bread has 20.619047619048 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3.6 g
6.46%
Oatmeal Reduced-calorie Bread has 3.6190476190476 g of Protein per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Oatmeal Reduced-calorie Bread has 0.16571428571429 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Oatmeal Reduced-calorie Bread has 0.13333333333333 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg
9%
Niacin, nicotinic acid, niacinamide
Oatmeal Reduced-calorie Bread has 1.4428571428571 mg of Vitamin B3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.1%
Pantothenic acid
Oatmeal Reduced-calorie Bread has 0.2052380952381 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.65%
Pyridoxine
Oatmeal Reduced-calorie Bread has 0.021428571428571 mg of Vitamin B6 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.55%
Folates and Folic Acid
Oatmeal Reduced-calorie Bread has 26.190476190476 μg of Vitamin B9 per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.048 μg
2%
Cobalamin
Oatmeal Reduced-calorie Bread has 0.047619047619048 μg of Vitamin B12 per 100 calories, which is 2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.095 mg
0.11%
Ascorbic acid
Oatmeal Reduced-calorie Bread has 0.095238095238095 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oatmeal Reduced-calorie Bread
Calcium54.8 mg
5.48%
Oatmeal Reduced-calorie Bread has 54.761904761905 mg of Calcium per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.24%
Oatmeal Reduced-calorie Bread has 0.047142857142857 mg of Copper per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.7%
Oatmeal Reduced-calorie Bread has 1.0952380952381 mg of Iron per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.4 mg
2.72%
Oatmeal Reduced-calorie Bread has 11.428571428571 mg of Magnesium per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Oatmeal Reduced-calorie Bread has 0.25666666666667 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Oatmeal Reduced-calorie Bread has 47.619047619048 mg of Phosphorus per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59 mg
1.74%
Oatmeal Reduced-calorie Bread has 59.047619047619 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Oatmeal Reduced-calorie Bread has 10.952380952381 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium185 mg
12.3%
Oatmeal Reduced-calorie Bread has 184.7619047619 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Oatmeal Reduced-calorie Bread has 0.3952380952381 mg of Zinc per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.57%
Oatmeal Reduced-calorie Bread has 20.952380952381 g of Water per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Oatmeal Reduced-calorie Bread:
Minerals in 100 calories of Oatmeal Reduced-calorie Bread:
Macronutrients in 100 calories of Oatmeal Reduced-calorie Bread:



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