Nutrients in 100 calories of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Weight per 100 Calories

Toasted Oat Bran Reduced-calorie Bread

41.8g

Toasted Oat Bran Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

100 kcal ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy100 kcal

3.45%

Toasted Oat Bran Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Toasted Oat Bran Reduced-calorie Bread has 1.5899581589958 g of Fat per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Toasted Oat Bran Reduced-calorie Bread has 0.22175732217573 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Toasted Oat Bran Reduced-calorie Bread has 0.051046025104603 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Toasted Oat Bran Reduced-calorie Bread has 0.78033472803347 g of Omega 6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Toasted Oat Bran Reduced-calorie Bread has 20.585774058577 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.76 g

2.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 1.7573221757322 g of Sugars per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.7%

Toasted Oat Bran Reduced-calorie Bread has 5.9832635983264 g of Fiber per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Toasted Oat Bran Reduced-calorie Bread has 3.9748953974895 g of Protein per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.8%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 0.14142259414226 mg of Vitamin B1 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.090794979079498 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 1.6870292887029 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.069456066945607 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.036401673640167 mg of Vitamin B6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.3 μg

8.58%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 34.309623430962 μg of Vitamin B9 per 100 calories, which is 8.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.92%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 0.13807531380753 mg of Vitamin E per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.84 μg

0.7%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 0.83682008368201 μg of Vitamin K per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium28.5 mg

2.85%

Toasted Oat Bran Reduced-calorie Bread has 28.451882845188 mg of Calcium per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.83%

Toasted Oat Bran Reduced-calorie Bread has 0.061506276150628 mg of Copper per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Toasted Oat Bran Reduced-calorie Bread has 1.5690376569038 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Toasted Oat Bran Reduced-calorie Bread has 23.012552301255 mg of Magnesium per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Toasted Oat Bran Reduced-calorie Bread has 0.42092050209205 mg of Manganese per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60.3 mg

8.6%

Toasted Oat Bran Reduced-calorie Bread has 60.251046025105 mg of Phosphorus per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Toasted Oat Bran Reduced-calorie Bread has 51.046025104603 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.6%

Toasted Oat Bran Reduced-calorie Bread has 10.251046025105 μg of Selenium per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium229 mg

15.3%

Toasted Oat Bran Reduced-calorie Bread has 228.87029288703 mg of Sodium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.53%

Toasted Oat Bran Reduced-calorie Bread has 0.4979079497908 mg of Zinc per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Toasted Oat Bran Reduced-calorie Bread has 14.937238493724 g of Water per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Oat Bran Reduced-calorie Bread:

100 calories of Toasted Oat Bran Reduced-calorie Bread has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Oat Bran Reduced-calorie Bread:

100 calories of Toasted Oat Bran Reduced-calorie Bread has a good amount of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Oat Bran Reduced-calorie Bread:

100 calories of Toasted Oat Bran Reduced-calorie Bread has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 100 calories of Toasted Oat Bran Reduced-calorie Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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