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Nutrients in 100 Calories ofPotato Bread

Bread, potato.
bakedcooked

Weight per 100 Calories

Potato Bread
37.6g

Potato Bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
19%
11%
70%

Vitamins

100 kcalRDA for Men 19-30 years
Potato Bread
Vitamin A9.02 μg
1%
Potato Bread has 9.023 μg of Vitamin A per 100 Calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.9%
Potato Bread has 0.071 mg of Thiamine per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Potato Bread has 0.04 mg of Vitamin B2 per 100 Calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.94%
Potato Bread has 0.47 mg of Vitamin B3 per 100 Calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.7%
Potato Bread has 0.087 mg of Vitamin B6 per 100 Calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.06 μg
2.33%
Potato Bread has 0.056 μg of Vitamin B12 per 100 Calories, which is 2.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Potato Bread has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0.75 IU
0.13%
Potato Bread has 0.752 IU of Vitamin D per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.18%
Potato Bread has 0.177 mg of Vitamin E per 100 Calories, which is 1.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.56 μg
2.13%
Potato Bread has 2.556 μg of Vitamin K per 100 Calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
12%
Potato Bread has 47.368 μg of Folate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Potato Bread
Calcium70.7 mg
7.07%
Potato Bread has 70.677 mg of Calcium per 100 Calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
3.9%
Potato Bread has 0.035 mg of Copper per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.85 mg
10.6%
Potato Bread has 0.846 mg of Iron per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10.5 mg
2.63%
Potato Bread has 10.526 mg of Magnesium per 100 Calories, which is 2.63% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.13%
Potato Bread has 0.095 mg of Manganese per 100 Calories, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus139 mg
20%
Potato Bread has 138.722 mg of Phosphorus per 100 Calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium270 mg
7.94%
Potato Bread has 269.925 mg of Potassium per 100 Calories, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.57 μg
6.5%
Potato Bread has 3.571 μg of Selenium per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium141 mg
9.4%
Potato Bread has 140.977 mg of Sodium per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.54 mg
4.9%
Potato Bread has 0.541 mg of Zinc per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Potato Bread:
100 Calories of Potato Bread has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.
Minerals in 100 Calories of Potato Bread:
100 Calories of Potato Bread has a good amount of Calcium, Iron, Phosphorus, Potassium and Sodium. It has some Copper, Magnesium, Manganese, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Potato Bread
Energy100 kcal
3.45%
Potato Bread has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.18 g
1.2%
Potato Bread has 1.177 g of Fat per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.7 g
8.4%
Potato Bread has 4.699 g of Protein per 100 Calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.7 g
13.6%
Potato Bread has 17.695 g of Carbohydrate per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.53 g
4.86%
Potato Bread has 3.526 g of Sugars per 100 Calories, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.37 g
6.23%
Potato Bread has 2.368 g of Fiber per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Potato Bread has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Potato Bread has 0 g of Saturated Fat per 100 Calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Potato Bread has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Potato Bread has 0 g of Omega 6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12.6 g
0.34%
Potato Bread has 12.613 g of Water per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Potato Bread:
100 Calories of Potato Bread has a good amount of Protein and Carbohydrate. It has some Sugars and Fiber. While 100 Calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.