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Nutrients in 100 Calories ofEnriched White Pita Bread

Bread, pita, white, enriched.
bakedcooked

Weight per 100 Calories

Enriched White Pita Bread
36g

Enriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched White Pita Bread
Vitamin A0 μg
0%
Enriched White Pita Bread has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18%
Enriched White Pita Bread has 0.218 mg of Thiamine per 100 Calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.15%
Enriched White Pita Bread has 0.119 mg of Vitamin B2 per 100 Calories, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.5%
Enriched White Pita Bread has 1.684 mg of Vitamin B3 per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.92%
Enriched White Pita Bread has 0.012 mg of Vitamin B6 per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched White Pita Bread has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched White Pita Bread has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched White Pita Bread has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.73%
Enriched White Pita Bread has 0.109 mg of Vitamin E per 100 Calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.07 μg
0.06%
Enriched White Pita Bread has 0.073 μg of Vitamin K per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate39 μg
9.73%
Enriched White Pita Bread has 38.909 μg of Folate per 100 Calories, which is 9.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched White Pita Bread
Calcium31 mg
3.13%
Enriched White Pita Bread has 31.273 mg of Calcium per 100 Calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Enriched White Pita Bread has 0.061 mg of Copper per 100 Calories, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.95 mg
12%
Enriched White Pita Bread has 0.953 mg of Iron per 100 Calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9.46 mg
2.36%
Enriched White Pita Bread has 9.455 mg of Magnesium per 100 Calories, which is 2.36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.6%
Enriched White Pita Bread has 0.175 mg of Manganese per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5.04%
Enriched White Pita Bread has 35.273 mg of Phosphorus per 100 Calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium43.6 mg
0.93%
Enriched White Pita Bread has 43.636 mg of Potassium per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.86 μg
18%
Enriched White Pita Bread has 9.855 μg of Selenium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium195 mg
13%
Enriched White Pita Bread has 194.909 mg of Sodium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.77%
Enriched White Pita Bread has 0.305 mg of Zinc per 100 Calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched White Pita Bread:
100 Calories of Enriched White Pita Bread has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Enriched White Pita Bread:
100 Calories of Enriched White Pita Bread has a good amount of Iron, Manganese, Selenium and Sodium. It has some Calcium, Copper, Phosphorus and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched White Pita Bread
Fat0.44 g
0.45%
Enriched White Pita Bread has 0.436 g of Fat per 100 Calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.9%
Enriched White Pita Bread has 3.309 g of Protein per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.6%
Enriched White Pita Bread has 20.255 g of Carbohydrate per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched White Pita Bread has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.47 g
0.65%
Enriched White Pita Bread has 0.473 g of Sugars per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Enriched White Pita Bread has 0.8 g of Fiber per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Enriched White Pita Bread has 0.06 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Enriched White Pita Bread has 0.009 g of Omega 3 per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Enriched White Pita Bread has 0.186 g of Omega 6 per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.7 g
0.32%
Enriched White Pita Bread has 11.673 g of Water per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched White Pita Bread:
100 Calories of Enriched White Pita Bread has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.